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Long nails easily harbor dirt and breed bacteria. Therefore, many people are used to cutting their nails very short. As everyone knows, this not only fails to protect the fingers, but also does a disservice.
Professor Wang Xiaoxia, director of the Dermatology Department of the Fourth Affiliated Hospital of Harbin Medical University, pointed out in an interview with a reporter from "Life Times" that if nails are cut too short, they will cause contact with the nail bed during the process of picking up things, doing homework, and doing housework. Without it, the soft tissue in the front of the finger is not covered by the nail, and the top of the nail will grow inward. In severe cases, it can induce paronychia and make it easy to be damaged by fungi.
Therefore, be sure to take your time when cutting your nails. The correct method is to cut the middle first and then trim the ends. This makes it easy to control the length of the trim and avoid cutting the corners too deeply. Otherwise, the newly grown nails can easily embed into the soft tissue and become ingrown toenails, damaging the skin around the nails, causing purulent infection of the subcutaneous tissue, and causing other inflammations. When cutting, cut flat and do not force the nail clippers. If the nails have sharp corners, they must be rounded off. In addition, the thorns around the nails must be dealt with in time. Do not remove them directly with your hands to avoid damaging the surrounding skin tissue. Carefully use nail clippers to cut off the thorns at their roots.
So, how often should you cut your nails? Human fingernails grow at an average rate of about .mm per week. It is recommended to cut toenails twice a week. The growth rate is relatively slow, and can be cut once a month. The appropriate length for cutting nails is: the top of the nail is flush with the top of the finger or slightly longer, leaving a small white edge.
While cutting your nails, you can also do some simple hand and finger massages to help promote blood circulation in your fingers and provide adequate nutrition for your nails. You can also choose some nail-protecting nutritional oils to keep your nails shiny and tough. In addition, you should wash your hands frequently. Simply cutting your nails short cannot fundamentally guarantee cleanliness.
It should also be noted that if you find redness, hotness, and pain around the edges of your nails, you may be suffering from paronychia. At this time, it can be relieved by applying hot compress, applying erythromycin ointment and other methods.
In addition, the main components of nails are protein and calcium. If you find that your nails are brittle and easy to fall off, you should pay attention to supplementing more protein and calcium-containing foods such as beans, fish, and grains.
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