Yunnan Kunming Plaza fitness equipment types scientific selection of fitness paths

Yunnan Kunming Plaza fitness equipment types scientifically choose fitness paths
Brand: Basket Whale
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Contact manager: Zhang Rong
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Types of fitness equipment in Kunming Square, Yunnan
The development of outdoor fitness equipment has also withstood the test. It is widely used in parks, squares, residential areas, schools and other places, making it convenient for men, women and children to exercise, but at the same time, everyone is reminded to use outdoor fitness You must master the equipment and time, and don’t be greedy for too much. Generally, the best time for each exercise is about 10 minutes, not less than 3 minutes, nor more than 1 hour. At the same time, pay attention to drinking a small amount of water during exercise. In addition, people who are old or infirm should avoid exercising too fast or too hard, and there is no need to exert 100% effort.
Types of fitness equipment in Kunming Plaza, Yunnan
Master the essentials of movements: For example, in a spacewalker, avoid swinging both legs forward and backward at the same time or swinging alternately too fast or too large. Read the instructions carefully. Because it is easy to strain the muscles around the spine or lower limbs, the swing frequency is usually 3 times/minute, and the swing amplitude is more suitable between the left and right. Many elderly people like to use leg presses to exercise flexibility. Types of fitness equipment in Kunming Plaza, Yunnan,
However, raising the leg too high can easily strain the muscles or ligaments on the back of the thigh. It is best not to raise the leg beyond the shoulder joint. When using the waist twister, pay attention to controlling the rotation range. Slow and gentle movements within the range are appropriate. The frequency is controlled to complete one movement in 3 seconds to prevent lumbar muscle strain.
Types of fitness equipment in Kunming Plaza, Yunnan
Common outdoor fitness equipment include back extension racks, multi-functional trainers, waist extension racks, leg presses, space walkers, double wheels, Tai Chi wheels, etc. The price is cheap and it is also a commonly used fitness equipment. After more than ten years of operation, Lanwhale has built its own brand, and of course it has also won the favor of many merchants. Our products are shipped nationwide through logistics. Moreover, the materials and materials used in the products are also carefully selected.