Shijiazhuang outdoor fitness equipment manufacturer's most popular exercise methods

The most popular form of exercise among Shijiazhuang outdoor fitness equipment manufacturers Basketball Sports Co., Ltd. National ordering hotline:
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The most popular exercise method of Shijiazhuang outdoor fitness equipment manufacturer. The time interval between groups is a very important and easily overlooked concept. The time interval between groups refers to the time interval between groups of the same movement. Break time. Usually short intervals are about 3 seconds, medium intervals are about minutes, and longer intervals are about half a minute or more.
Speed In fitness training, slow movements are generally used, which is suitable for most fitness training. Of course, it does not rule out that some fitness methods can achieve results by increasing the speed of movement.
The most popular exercise method for Shijiazhuang outdoor fitness equipment manufacturers. The fitness frequency is usually 3 times per week for beginners, 3 times per week for medium-level practitioners, and every day for high-level athletes during the season. times/daily. Because experiments show that after a strenuous and large-volume training, the body function will be at a reduced level for one day, and it will return to the original level in three days, which will lead to excessive recovery! Therefore, many high-level elite athletes use each muscle group every week Use the one-time only method for regular training.
Shijiazhuang Outdoor Fitness Equipment Manufacturer The Most Popular Sports Method Compared with the Heat, the Hornets not only do not have an advantage on the outside, but they are also tight on the inside. In the first game of the playoffs, Heat insider Whiteside played 10 minutes, made a shot, scored points, rebounds and 3 blocks. In the second game, Whiteside scored 3 points and 3 rebounds. He was still strong and many players of the Hornets were difficult to stop.