[Feng's Walnut King] Baby with zinc deficiency should eat fresh walnuts 08

[Feng’s Walnut King]
Babies with zinc deficiency should eat fresh walnuts
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Source: Feng’s Walnut King
The shape of fresh walnut kernels is not only very similar to the shape of the human brain Moreover, the nutritional structure of fresh walnut kernels is very consistent with the needs of the human brain and is easily absorbed by the brain.
Nutritional Analysis
Walnuts contain a lot of fat and protein. Each gram of walnuts contains .g of fat and .g of high-quality protein. Among them, % of fat is linoleic acid and % is linolenic acid. These substances are easily absorbed and are the best nutrients for brain development.
The protein of walnuts contains lysine, a substance that is extremely beneficial to the human body. It is one of the necessary amino acids for the human body and an important substance for brain strengthening, which helps to improve the baby's intelligence and enhance memory
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Walnuts are rich in vitamins and vitamins. Vitamins participate in the metabolism of proteins, fats, and carbohydrates to keep the excitation and inhibition of brain cells in a balanced state. Vitamins can enhance memory and strengthen the brain.
The lecithin in walnuts can improve brain vitality, accelerate information transmission between brain nerve cells, and enhance memory.
In addition, walnuts are also rich in dietary fiber, vitamins, vitamins, iron, zinc, copper, magnesium, phosphorus, etc.
The trick to shelling walnuts is to steam the walnuts over high heat for a few minutes, take them out, pour them into cold water and soak them for a few minutes, then take them out and tap the shell gently to take out the complete walnut kernels.
Tips
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The thin brown skin on the surface of walnut kernels has a bitter taste. Some mothers will peel it off, which will lose some nutrients, so do not peel off this thin layer.
The chewing function of babies under 18 years old has not yet matured, so mothers can grind walnuts into powder and add them to porridge or formula milk to make walnut porridge or walnut milk for their babies to eat. Suitable for babies over 1 month old.
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