People with cold hands and feet can be saved. Here are six super practical ways to keep warm.

&Help for people with cold hands and feet. Take stock of six super practical ways to keep warm
The cold air is coming and the weather is getting cooler. It is said that it will only be 10 degrees in Shanghai tomorrow, so you have to turn out your down jacket again.
There is a kind of coldness that means mom thinks you are cold, there is a kind of coldness that means forgetting to wear long johns, and there is also a kind of coldness that means your hands and feet are cold no matter what. This article lists some ways to resist the cold for everyone, let’s take a look!
Why do people have cold hands and feet? From the perspective of traditional Chinese medicine, it means Yang deficiency and insufficient Qi and blood circulation. Sedentary for a long time, wearing tight pants, not eating meat, eating cold food, irregular life, etc. are also the causes of cold hands and feet. If you want to improve, you might as well try the following methods
Regular exercise
Exercise can enhance your physical fitness and improve your ability to withstand cold. Get up early in the morning and do some exercise to speed up blood circulation and metabolism. You will be full of energy throughout the day and will be less likely to get cold. Simple climbing stairs, jumping in place, etc. can help strengthen your body temperature regulation ability.
Supplement more vitamins
Vitamins can expand blood vessels and allow qi and blood to circulate. Eat more warm foods such as nuts and carrots, avoid raw and cold foods, ice products or cold drinks. Eat spicy foods such as chili, pepper, mustard, etc. to promote blood circulation.
, & Frequent massage of hands and feet
There are acupuncture points on hands and feet to help keep warm, and regular massage can also help the microcirculation of terminal blood vessels.
, &Using floor heating
Those who have the conditions at home may wish to install floor heating, especially now that floor heating installation is more convenient. For small and medium-sized apartments in Huishen, floor heating only requires laying the floor. Because the heat of floor heating is transferred up from the soles of the feet, it is easier to warm the whole body and promote blood circulation. Even when you leave the house, your feet will stay warm.
,&Take a hot bath
Take a hot bath frequently, and add essential oils such as ginger or chamomile, basil, cinnamon, rosemary, pepper bath agent, etc. to the hot water, which can promote blood circulation. Circulation to warm up the body.
,&Normal work and rest
Only by having a normal diet and daily life and not staying up late will your body be strong. Especially for people who stay up late, they usually feel that their hands and feet are even colder in the middle of the night. This is actually because insufficient insomnia leads to excessive consumption of Qi and blood. At this time, the resistance becomes weak and cold air easily invades.