Yunnan walnut meat

The efficacy and function of Yunnan walnut meat
Walnuts are a good food therapy product. Whether it is used as medicine, or eaten raw alone, boiled, dipped in sugar, or cooked, it has good effects of nourishing blood and qi, nourishing kidneys and essence, relieving cough and asthma, moistening dryness and laxative, etc. There are many ways to eat walnuts. Boiling walnuts with an appropriate amount of salt water, drinking water and eating the residue can cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, and frequent urination. Walnuts, coix seed, and chestnuts can be cooked as porridge and eaten, which can cure symptoms such as frequent urination, spermatorrhea, loose stools, and diarrhea before dawn. Walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain, and can also cure night sweats. Eating walnuts, longan meat, and hawthorn raw can improve heart function. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.

Helps beautify the face
If you eat walnut porridge made from ground walnut kernels for a long time, it can nourish the skin and make people white and tender. It is especially suitable for the elderly with aging skin.
Anti-aging
The vitamins contained in walnut kernels can protect cells from oxidative damage by free radicals and are recognized as anti-aging substances by the medical community. Therefore, walnuts are known as longevity seeds and longevity fruits.
Good for the heart
Eating walnuts is also good for the heart. Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can lower cholesterol levels. Therefore, eating walnuts has certain benefits for the human heart.
Cure Insomnia
Regular consumption of walnut kernels has a therapeutic effect on insomnia caused by kidney deficiency. The method of taking it is to use walnut kernels, gram of sugar, mash into mud, put it into a pot, add 1 milliliter of rice wine, fry over low heat for a few minutes, take a daily dose, and take it twice.