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Many people believe that milk is not easy to digest without added sugar. Sugar is used to increase the calories provided by carbohydrates, but it must be limited to 10 grams per milliliter of milk. Not too much
What kind of sugar is best to add? Preferably sucrose.
Sucrose enters the digestive tract and is broken down by digestive juices into glucose, which is absorbed by the body. The sweetness of glucose is low and it is easy to exceed the prescribed range if used too much.
There is also a question of when to add sugar. Add sugar and milk and heat them together so that the lysine in the milk will react with the sugar at high temperatures (℃℃) to produce the harmful substance glycosyl lysine.
Not only will this substance not be absorbed by the human body, it will also be harmful to health.
Therefore, the boiled milk should be cooled down to warm temperature (℃℃) before adding sugar to the milk.