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Speaking of fresh milk for health, some people said that dairy products such as yogurt are not bad in nutrition, right? Yes, dairy products are also made from milk and have different nutritional contents. As for yogurt, it is fermented from fresh milk. In addition to the nutrients of fresh milk, it also contains fermented lactic acid bacteria, which has a certain effect on improving gastrointestinal function. It is recommended that people with stomach bloating drink yogurt to regulate their stomach and drink as little fresh milk as possible. However, yogurt is still slightly higher in calories than milk and is cooler in winter. Other dairy products do not have such high nutritional content. Therefore, if you want to maintain health in winter, pasteurized milk from the fresh milk bar is the best.
Join Pasteurized Milk in Fresh Milk Bar
The reason why the editor here recommends everyone to drink pasteurized milk is because pasteurized milk is processed through the most scientific pasteurization method. Fresh milk is processed by controlling the temperature ℃ The low temperature of ℃ kills the bacteria in the milk while retaining its original protein and other nutrients. The normal temperature milk uses ultra-high temperature sterilization (that is, the temperature reaches above ℃) to achieve the sterilization effect but also damages the protein in the milk. In addition, a large number of additives are added to room temperature milk to extend the shelf life, and the nutrients are pitiful.