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Fruit import customs declaration process
Label filing
Label filing requires the following information
Original label sample and translation/Chinese label sample/dealer business after inspection Copy of license/bottle sample working day label filing
Document review
Provide original documents before the goods arrive at the port
Import
Packing list
Import contract
Country of Origin
Imported Goods Label Registration Form
Health Certificate
Customs Declaration Document
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Fruit is an essential part of a healthy life and one of the foods that people are most concerned about. There have always been endless opinions about fruits. Which one is right or wrong?
It is said that eating fruit after a meal is easy to gain weight. correct. Forcibly eating some fruits after a full meal increases energy intake and enlarges the stomach, which can easily lead to obesity.
It is said that the darker the color of the fruit, the higher its nutritional value. Basically correct. Most of the pigments in fruits are carotene, lutein, flavonoids and other substances that have good nutritional effects. Dark fruits contain more of these substances.
It is said that fruits raise blood sugar quickly and should not be eaten by people with diabetes. mistake. Only some fruits, such as watermelons, bananas, pineapples, etc., have a high glycemic index and raise blood sugar quickly, while most other fruits, such as apples, pears, grapes, peaches, and oranges, do not raise blood sugar quickly. Diabetes prevention and treatment guidelines encourage patients to consume fruits.
It is said that if pregnant women eat more fruits, their babies will have better skin. mistake. The baby's skin or other development depends on the mother's overall nutritional status rather than the fruit. I have seen many pregnant women develop gestational diabetes due to eating too much fruit.
Say don’t eat fruit before meals. mistake. Eating fruit before meals will neither affect digestion nor increase the total food intake.
It is said that eating fruit before meals can help lose weight. correct. Compared with staple foods such as meat, fruits are larger and have less energy, which can help reduce meal energy intake and help lose weight. Of course, whether you lose weight or not ultimately depends on your total food intake and amount of exercise.
It is said that the fruits in the morning are gold, the fruits at noon are silver, the fruits in the afternoon are copper, and the fruits in the evening are aluminum. There is no basis for this. Fruit or fruit person or that person? Is there such a big difference between morning and afternoon? Totally unreasonable.
Say don’t eat fruit before going to bed. Approximately correct. Do not eat any food including fruits before going to bed. But it should be okay to eat fruit an hour or two before going to bed, especially those who can't bear to eat fruit at other times.
It is said that fruits should not be eaten during meals. Unfounded. Anyone who has ever had a fruit salad knows that there is nothing wrong with eating fruit with a meal.
It is said that the sweeter the fruit, the higher the sugar content. This statement is basically correct for the same kind of fruit but may not be correct for different types of fruits. Because the sweetness is not only related to the sugar content, but also related to the type of sugar and the sourness.
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