How can we effectively prevent the occurrence of frozen shoulder?

Suffering from frozen shoulder will seriously affect our normal life, causing us to be unable to take care of ourselves. What causes frozen shoulder? Frozen shoulder is mainly caused by degenerative changes in tissues around the shoulder joint, trauma, less shoulder functional activity, and cervical spondylosis (nerve root type). So how can we effectively prevent the occurrence of frozen shoulder? Avoid long-term immobilization. Long-term shoulder inactivity caused by various reasons, such as fractures and trauma, can cause adhesions and contractures in the soft tissues of the shoulder joint. Therefore, during shoulder joint immobilization, everyone should also perform some simple shoulder activities appropriately and do not immobilize for a long time to avoid the occurrence of frozen shoulder. Maintain shoulder joint stability. Increasing shoulder muscle strength exercises can reduce the occurrence and recurrence of frozen shoulder. However, muscle strength exercises must follow the principles of gradual progression, individual treatment, and a combination of local and whole-body exercises to avoid shoulder injuries. Avoid cold and wet shoulders. Cold and dampness are important factors leading to the occurrence of frozen shoulder. Especially when sleeping at night, you should pay attention to keeping your shoulders warm. It's summer now, and most offices have air conditioners on to protect us from the heat. However, blowing the air conditioner for a long time will make our shoulder joints cold, so it's best to wear a thin coat to keep your shoulders warm. Avoid shoulder trauma. Especially for the elderly, due to poor coordination of motor functions, a slight external force can cause soft tissue damage or even fractures in the shoulder. Full attention should be paid to preparing for activities when exercising, preheating in advance, and not doing strenuous exercises at the beginning. sports. Avoid excessive shoulder fatigue. Excessive fatigue can easily lead to chronic fatigue and damage to the soft tissue of the shoulder, which is a common cause of frozen shoulder. For example, white-collar workers who work at their desks for long periods of time have their shoulder joints maintain one posture for a long time, which increases the number of shoulder muscles. Strain, so friends who work at the computer for a long time should pay attention to appropriate shoulder activities to relieve the fatigue of the shoulder joint and prevent the occurrence of frozen shoulder. Frozen shoulder, pain is the most obvious symptom of frozen shoulder and is persistent. Symptoms may worsen consciously at night, affecting sleep. Pain and muscle spasm can be localized in the shoulder joint, or they can radiate upward to the back of the head, downward to the wrists and fingers. Some use the shoulder joint as the axis to forward to the chest, backward to the scapula area, and sometimes to the three heads. muscle, deltoid or biceps area. Osteoarthritis, such as frozen shoulder, bone hyperplasia, and bone protrusion, are common and frequently difficult clinical conditions, and belong to the category of paralysis in Chinese medicine. Traditional Chinese medicine has unique advantages in treating osteoarthritis. Xugufeng Jingukang health care liquid is an external preparation made of water-soluble polymer materials. Compared with traditional Chinese medicine external plasters, it has good skin biocompatibility, low irritation, no sensitization and breathability. Good to wait for the advantages.