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1. Promote sleep:
Before going to bed - half Hours, drink about red wine. Red wine contains the sleep assisting hormone melatonin, which can regulate sleep cycles and treat insomnia.
2. Soothe your mood before going to bed:
Drinking red wine in moderation when you are tired can help relax your body and mind. Drinking red wine in moderation when you are in a bad mood can help regulate your mood.
Weight loss: Under the condition of eating regularly and in moderation, eating a piece of cheese or cheese half an hour before going to bed every night, and then drinking red wine can help you lose kilograms in 3 weeks.
3. Reduce the incidence of disease:
Resveratrol contained in grape skins has anti-cancer properties in hundreds of plants commonly eaten by humans. It can prevent normal cells from becoming cancerous and inhibit the spread of cancer cells. Among all types of wine, red wine contains a high amount of resveratrol. Because resveratrol can inactivate cancer cells, red wine is a good product for preventing cancer.
4. Beauty:
The beauty function of red wine comes from the super antioxidant content in the wine, which can neutralize free radicals produced by the body, protect cells and organs from oxidation, and restore the skin. Whitening glow.
The reason why drinking red wine is good for the skin is that the extracts in red wine can control the aging of the skin—powerful anti-damage substances that often appear in the plant kingdom are contained in red wine. And there are more than one kind of ingredients, especially the ingredients that produce red pigment, which can prevent the damage of active oxygen, and the effect is very obvious.
Drinking red wine after childbirth is good for body recovery. High-quality red wine is rich in iron, which is very beneficial to women. It can replenish blood and make the face rosy. At the same time, women's body fat content will increase greatly during pregnancy. Drinking some wine after delivery has antioxidants that can prevent the oxidation and accumulation of fat, which is very helpful for body recovery.
5. Improve blood circulation:
Red wine contains tannins, which can tighten loose skin and have beautifying effects. The rich grape polyphenols in red wine have antioxidant and promote blood circulation.