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- B _ Health refers to a person being in good physical, mental and social condition. The traditional concept of health is that the absence of disease means health, while the modern concept of health is overall health. According to the explanation given by the World Health Organization: health not only refers to whether a person has disease or weakness in his body, but also refers to a person's physical and mental health. In order to maintain a healthy state both physically and socially, modern health scholar Song Yifu was the first to put forward the theory that one must cultivate the mind before maintaining health. It can be seen that psychological health is as important as physical health. This is a relatively complete modern scientific concept of health. . Therefore, the health content of modern people includes: physical health, mental health, spiritual health, social health, intellectual health, moral health, environmental health, etc. Health is a basic human right. Health is the first wealth in life. Health is a state of mind. Healthy woman Healthy woman - Healthy woman
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, Health formula
- B _ After research, relevant experts have come up with a health formula: < br/> Health (emotional stability + moderate exercise + reasonable diet + scientific rest)
Healthy weight formula
The formula for calculating appropriate weight - divide weight by the square of height, as follows
[Weight ] / [Height] Body mass index
, less than., thin
, between. and., slim
Between. and., moderate
, More than., overweight
The World Health Organization report believes:
Health genetic factors + social factors + medical conditions + climate conditions + self-care[]
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, Health status
- B_, energetic, able to calmly cope with the pressure of daily life and work without feeling overly nervous.
. Be optimistic, have a positive attitude, be willing to take responsibility, and not be picky about everything.
Be good at resting and sleeping well.
. Strong adaptability and ability to adapt to various changes in the environment.
, able to resist common colds and infectious diseases.
, The weight is appropriate, the body is even, and the positions of the head, shoulders and arms are coordinated when standing.
, bright eyes, sharp reaction, relaxed eye muscles, and no eyelid inflammation.
Teeth are clean, no cavities, no pain, gums are of normal color and do not bleed.
, hair is shiny and no dandruff.
, Muscles and skin are elastic, walking is easy and strong
, Even if the body is sick, the heart must be strong, maintain a good mood, and be full of hope for life. Talk about women.com, talk about women.com - talk about women.com< br/> < - bb ' ' - Collapse b Edit this paragraph
, How to eat three meals a day to be more reasonable
- B _ How to eat three meals a day to be more reasonable? Food is the most important thing for the people, but slowly eating has become less important. We don’t even need to eat breakfast. There are more and more junk foods. Faced with the changes in today’s eating habits, how can we eat more? What about health?
.The hot weather in summer can easily make people lose their appetite. How can we eat to help increase appetite?
To solve this problem, you must first sleep well. Only when you are full of energy will your appetite in the morning be better. Making breakfast as high quality as possible can also lay a solid foundation for the day. It should be noted that in summer, it is easy for people to eat too much fruit, and the content of fruits is low in B vitamins and protein. This will make people lack energy, reduce vitality, easily cause edema, and worsen digestion. Therefore, don’t eat more than one pound of fruit every day. In summer, you should also ensure the intake of protein foods, such as soy sauce beef and egg custard. In addition, it is recommended to drink more yogurt in summer, which is refreshing and has high nutritional value. It can also stimulate appetite and promote digestion.
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.I really want to sleep as soon as I finish lunch. Does this have anything to do with the food we ate for lunch? What can you eat to make you less sleepy?
Generally speaking, the first is greasy and thick-flavored food, which is difficult to digest and makes you easily sleepy after eating it. Second, eating too much white and soft food or staple food can easily make people sleepy. Because studies have found that if insulin levels are too high, blood sugar will rise too quickly after a meal, making people prone to sleepiness. To avoid feeling sleepy after a meal, the first thing to do is to replace part of the white rice and white flour with grains, for example, replace the white rice with rice with brown rice and oats. The second is to eat more vegetables, and it is best to eat vegetables first and then eat, so that blood sugar will not rise so sharply and it will not be easy to make you sleepy. Third, lunch should be lighter and eat less high-fat and high-calorie foods.
3. Many people meet up in twos and threes to have supper after get off work. What to eat for late night snacks and when is the best time to eat them?
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