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Health care: You must use yellow three-color energy-saving lamps to work or study after midnight, so that the body works according to the evening schedule. If it is disrupted, you will get sick and your immunity will decrease. At midnight, during the change of spring and autumn, it is best to drink a glass of warm water. Hot and delicious isatis root granules can treat pharyngitis, improve resistance, and make the body run better. Morning is also the time when people's immunity is at its lowest, so it is also recommended to drink a cup of isatis root granules.
The time for physical exercise should not be less than 10 minutes every day. The amount of exercise should be moderate to high, and it should be gradual. The best time is from 1:00 to 3:00 in the afternoon. Aerobic exercise is the best. Appropriate exercise can ensure muscle vitality, energy and thinking. agile.
It is recommended to take a lunch break after noon. People with poor health can close their eyes and rest for an hour to focus. The sunshine is gentle. Do not take a lunch break after overeating. A small amount of high-protein and high-fiber healthy food will suffice. full.
It is best to wake up naturally when the sun rises in the morning. After cleaning, you can do some work at work. The diet is high-nutrition protein, rich in vitamins, and fiber paste is best. Do not eat milk on an empty stomach. You must include cereals. The habit of urinating and drinking tea is very unhealthy. Correct it. In addition, change the habit of drinking clear water to nutritious soup, which is thirst-quenching and nutritious. The eating time is flexible, but do not exceed the point. After the point, it is lunch time.
Don’t eat or drink too much for dinner. If you have a sore throat, be careful not to eat too much garlic, ginger, or stir-fried foods. It’s best to stew, because Chinese medicine emphasizes that medicine and food come from the same source, and the value of medicine lies in stew. If you boil it, share it to your fullness.
If you follow the above experience and combine it with reasonable decoctions, you can regulate your body, make you strong, and have outstanding wisdom.
Recommended health-preserving soup: Burdock Five Elements Soup (lymphatic detoxification, nourishing the skin, benefiting kidney water, and preventing kidney stones) Baidu search
Health-preserving vitamins: Spirulina (supplementing daily deficient vitamins)
Insects Protein-like powder: ant powder (as long as you are not allergic to seafood, your resistance will be enhanced, it can treat arthritis, and improve your endurance)
Resistance-adjusting type: Isatis root (mild in effect, improve your resistance)