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As long as they have problems such as soreness, swelling, dryness, and blurred vision, it can easily lead to a series of fatigue symptoms such as headaches, inattention, irritability, slow reaction, fatigue, insomnia, nausea, and desire to vomit. The main reason is that eye fatigue will produce fatigue toxins and invade the whole body, making the whole body feel tired.
Health care experts point out that visual fatigue, in addition to causing general discomfort, more commonly causes local discomfort, including discomfort or pain around the eyeballs and orbits, soreness and swelling between the eyebrows, photophobia, tearing, double vision, etc. Symptoms such as general discomfort often occur in the elderly, frail and sub-healthy people.
The relationship between the eyes and various parts of the body is explained from the perspective of traditional Chinese medicine. Traditional Chinese medicine believes that the essence of the five internal organs and six internal organs are concentrated in the eyes, and the qi and blood of the twelve meridians are gathered in the eyes. Deficiency of the liver and kidneys, weakness of the spleen and stomach, stasis of qi and blood, and fatigue of the mind and body all affect the eyes.
That is to say, the essence of the internal organs will rise to the eyes. The eyes are connected with the meridians of the body. If there are diseases in various organs of the body, they can be reflected in the eyes. On the contrary, if the eyes are too tired, the internal organs will be affected.
Therefore, Yang Wei pointed out that the eyes, as the most vulnerable source of fatigue attacks, will have an early warning effect on the occurrence of systemic fatigue symptoms. Solving general fatigue starts with the eyes.
Expert advice. First of all, you should take a 1-minute break every hour when using the computer, watching TV, or reading, and blink and roll your eyes more often. Gao Jiansheng also suggested that computer users should raise their seats slightly and place their computers lower so that their eyes and monitor are at a downward angle. This can make the eyes open smaller and keep the eyes hydrated to prevent dryness.
Secondly, apply a towel to your eyes in the morning and evening. Use a cool towel in the morning and a hot towel at night. You can also smoke your eyes with chrysanthemum tea to keep your eyes moist, but be careful not to use eye drops at will. Again, eat lightly and eat more fresh fruits and vegetables such as carrots and dried fruits such as walnuts and sesame seeds.
Finally, experts recommend that you regularly massage the Jingming point, Cuanzhu point, and temples with your index finger and thumb to relieve visual fatigue. The Jingming point is located in the depression slightly above the inner corner of the eye. The Cunzhu point is located in the depression on the inner edge of the eyebrow. The temple is just above the place where the bun moves when eating.