What causes lumbar disc herniation?

Lumbar disc herniation seriously endangers people's normal life and work. Experts say that this is a common disease in orthopedics. In order to avoid the harm of the disease, everyone must actively take preventive measures in their daily life. , try to suffer less from diseases and avoid the harm caused by diseases
Let’s first take a look at what are the causes of lumbar disc herniation?
, sudden weight bearing or waist flashing. A sudden increase in waist load, especially rapid bending, lateral flexion or rotation, is the main cause of annulus fibrosus rupture.
, waist trauma. When the violence is strong and does not cause fracture or dislocation, the degenerated nucleus pulposus may be herniated. In addition, disc herniation may occur after lumbar puncture or spinal anesthesia.
, Improper posture. In daily life and certain tasks such as getting up and standing up, if the waist is in a flexed position and an external rotation is suddenly performed, it is easy to induce nucleus pulposus herniation.
, increased abdominal pressure. What are the causes of lumbar disc herniation? Research shows that there is a certain relationship between abdominal pressure and intervertebral disc herniation. Sometimes, nucleus pulposus herniation can occur even when coughing, sneezing, holding a breath hard, or coughing violently.
Lumbar disc herniation is caused by accumulated injuries on the basis of degeneration, and accumulated injuries will aggravate the degeneration of the intervertebral disc. Therefore, the focus of prevention is to reduce accumulated injuries. You should have a good sitting posture at ordinary times, and the bed should not be too soft when sleeping. Workers who work at their desks for a long time need to pay attention to the height of their desks and chairs and change their posture regularly. Those who need to bend down frequently during professional work should regularly stretch their waists and chests, and use a wide belt. Low back muscle training should be strengthened to increase the intrinsic stability of the spine. People who use waist circumference for a long time should pay special attention to low back muscle training to prevent the adverse consequences of disuse muscle atrophy. If you need to bend down to retrieve something, it is best to squat with your hips and knees bent to reduce the pressure on the back of the lumbar intervertebral disc. According to experts, the best way to treat lumbar disc herniation is to use traditional Chinese medicine external patches. For example, Wang Jiuzheng patch has a very good therapeutic effect. For more information, please follow WeChat/:
and wish everyone a speedy recovery!