What kind of probiotics are effective in regulating the gastrointestinal tract?

We all know that if you have a bad gastrointestinal condition, taking probiotics can not only regulate the gastrointestinal tract, but also enhance immunity. Probiotics can promote gastrointestinal peristalsis and have a very good effect on improving the intestinal environment. People with frequent constipation can effectively improve their physical condition if they take probiotics every day. There are many types of probiotics, so which probiotics are effective in regulating the gastrointestinal tract? 1. How to choose probiotics
Patients who regularly take health foods containing probiotics can prevent and treat diarrhea. There are tens of trillions of different bacteria inhabiting the normal human intestinal tract. In most cases, they restrict each other, coexist and prosper together. Once the balance of intestinal flora is disrupted, diarrhea can occur. Secondly, overuse of antibiotics can also cause diarrhea. Some medical centers in Europe have tried using Lactobacillus and Bifidobacterium to treat diarrhea and achieved good results.
2. The role of probiotics
Preventing or improving diarrhea. Poor eating habits or taking antibiotics will break the balance of intestinal flora and cause diarrhea. Supplementing probiotics can help balance intestinal flora and restore normal intestinal H value to relieve diarrhea symptoms.
Relieve the symptoms of lactose intolerance. Lactobacillus can help the body break down lactose and relieve discomfort symptoms such as diarrhea and flatulence. It can be eaten with milk.
Enhance human immunity. There is a very developed immune system in the intestine. Probiotics can regulate immune activity that is too low or too high to a normal state by stimulating the immune function in the intestine. The immune-modulating effect of probiotics is also thought to help fight cancer and suppress allergic diseases.
Therefore, people with poor gastrointestinal problems can take Yiertang middle-aged and elderly probiotics to prevent gastrointestinal diseases, because a healthy intestine can balance between probiotics and harmful bacteria and will not affect human health. However, the number of probiotics in the intestines begins to decrease significantly as people age. As a result, the human body's digestive function decreases and the risk of intestinal diseases increases. As people age, the flow of digestive juices in the stomach, liver, pancreas, and small intestine begins to decrease. The chance of constipation and diarrhea increases.
To protect the health of the intestines and maintain the vitality of the body, the elderly need to increase the number of intestinal probiotics in the body, especially the number of Bifidobacterium animalis. The most direct way is to drink Yiertang middle-aged and elderly probiotic powder every day. Its hundreds of billions of probiotics and calcium vitamins are very nutritious, which can meet the needs of middle-aged and elderly people for probiotics, improve intestinal function, improve immunity, and promote nutrient absorption and retention. Good health and vitality.
People with poor gastrointestinal problems can drink more porridge and rice. Compared with porridge, it is milder and will not burden the gastrointestinal tract. It is also easier to digest and has a good effect on nourishing the stomach.