Can pregnant women drink probiotics to help constipation?

Can pregnant women drink probiotics to help constipation? Is there any good way to improve the problem of constipation during pregnancy? Generally, we will make food adjustments. In addition, the effect of using probiotics is also very obvious. Pregnant women with constipation can take probiotics, and constipation must drink more water. Constipation is caused by lack of water in the intestines. Then eat some fruits and whole grains and drink some honey water in moderation to moisten the intestines and relieve constipation. In terms of diet
Eat more whole grains and high-fiber foods to help intestinal peristalsis and promote digestion and defecation. For example: coarse grains are compared to the fine grains such as polished rice and white flour that we usually eat, and mainly include corn, purple rice, Sorghum, oats, buckwheat, wheat bran and various dry beans, such as soybeans, green beans, adzuki beans, mung beans, etc.
In terms of drinking water
Drink more water at ordinary times. Can drinking water relieve intestinal dryness and help you replenish intestinal moisture? Drink enough water every day!
Supplementing probiotics
There is another safe and practical way for pregnant women with constipation. You can take probiotics! Yiertang Women's Probiotic is a product that can be taken by pregnant mothers. The advantage of this women's probiotic is that its probiotic strain is currently the most advantageous in the world. It uses five-star animal strains imported from Denmark. Fibrobacterium, which is a species native to the human body, has good absorption and stronger activity. Pregnant mothers can consume Ms. Yiertang’s probiotics for scientific conditioning and scientific improvement.
In terms of life style
More exercise and proper walking can also help digestion and defecation, but pregnant women should be more careful not to hurt the baby.