Which probiotics can improve baby constipation?

Mothers often discuss the problem of constipation in their babies. What should I do if my baby is constipated again? I heard that probiotics can prevent constipation, and I plan to buy it to try&h&hWhich probiotics can improve baby constipation? First we need to understand what are probiotics? Probiotics are a type of active microorganisms that are beneficial to humans. They are a general term for active beneficial microorganisms that colonize the human intestine and reproductive system and can produce exact health effects, thereby improving the host's microecological balance and playing beneficial roles. The beneficial bacteria or fungi in the human body mainly include: Clostridium butyricum, Lactobacillus, Bifidobacterium, Lactobacillus acidophilus, Actinomycetes, Yeast, etc.
How to supplement probiotics for babies? This can be achieved in two ways.
Probiotic preparations
Probiotic preparations are a safer choice. The probiotics that work are Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus rhamnosus, Lactobacillus casei and other probiotics. Bacteria, and only living flora are active and can regulate the intestinal tract and improve immunity. Different amounts of viable bacteria will affect efficacy. Probiotics on the market vary in content from 10,000, 10,000, 10,000, 100,000,000, and 100,000,000 viable bacteria. The higher the intake amount for the human body is not, the better. Parents must take it correctly according to the manufacturer's safety instructions.
Yiltang Children's Probiotics contains up to 100 billion bifidobacteria, which is a very high level in the industry. It should be noted that when preparing probiotic preparations, warm boiled water (below ℃) should be used for the baby. The prepared probiotic preparations should be taken in time to avoid the death of the probiotics.
Probiotic yogurt
Probiotic yogurt is yogurt fermented by probiotics. In addition to providing high-quality protein and probiotics for babies, the milk also produces lactic acid and various B complex during the fermentation process. Vitamins, etc., these beneficial substances play an important role in the health of your baby. Eating yogurt in moderation can not only obtain rich nutrients, but also obtain a certain amount of probiotics.
Currently there are many kinds of milk yogurt on the market that are processed and formulated from milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices and preservatives. They do not have the health care effects of yogurt. Be careful to identify.
If the baby is often constipated, he should eat more fresh vegetables and fruits, increase the fiber intake in the diet, and eat an appropriate amount of coarse grains, etc., to expand the volume of feces, promote intestinal peristalsis, and reduce the occurrence of constipation. If necessary, Supplement probiotic preparations, but the amount of bacteria must be sufficient, otherwise the effect will not be good.