What issues should mothers pay attention to during childbirth?

For pregnant mothers, what worries them most during pregnancy is the moment of delivery. So, what issues should mothers pay attention to when giving birth?
One taboo: excessive stress
Excessive mental stress will make the entire body susceptible to external stimulation. Increased sensitivity, slight external stimulation can cause pain. Therefore, pregnant women should eliminate their worries before giving birth and maintain a happy and relaxed mental state. Although giving birth involves certain pains and risks, the vast majority of births are normal and difficult births are rare. If pregnant women can take prenatal check-ups carefully and pay attention to health care during pregnancy, there will generally be no problems.
Two taboos: Anxiety and impatience
Some mothers are impatient and anxiously look forward to giving birth before the due date. After the due date, they become even more anxious and uneasy, and even use Chinese and Western birth control drugs indiscriminately. This mood can also have adverse effects on childbirth. It is normal for the due date to be delayed by a certain amount of time or to be delayed by more than ten days.
Three taboos: Carelessness
A small number of mothers and families are careless and do not have adequate care at the end of pregnancy. They are in a hurry during labor and are prone to various accidents. A small number of pregnant women who are close to their due date still travel to other places by car or ship. Due to the bumps and fatigue of the car and ship, they often give birth unexpectedly on the way, threatening the lives of the mother and child.
Four taboos: Fatigue and Overwork
If you are mentally or physically exhausted before giving birth, it will definitely affect the smooth delivery. Therefore, in the ten days before delivery, pregnant women must live a regular life, eat well and rest well, recharge their batteries, and wait for delivery.
Five taboos: sadness and depression
Some pregnant women are in a bad mood before giving birth and are in a state of sadness and sorrow. This negative emotion also hinders smooth delivery and should be avoided and eliminated. Some pregnant women’s mental pressure comes from their husbands or parents-in-law. They are eager to have children and grandchildren, which puts invisible pressure and heavy mental burden on pregnant women.
Read about dilatation, which one is better, natural delivery or caesarean section? Consumes a lot of energy. If you don’t eat well and sleep well before giving birth, it will be very detrimental to the birth. Before giving birth, you must pay attention to nutrition, eat small meals frequently, pay attention to replenishing enough water, eat well and sleep well, so that the body has sufficient energy and energy to complete the arduous tasks during delivery. As the delivery date approaches, if you do not pay attention to urinating on time, the bladder will Urinary retention can cause difficulty urinating and lead to urinary retention, so pregnant women should urinate every hour before giving birth. The stool should also be eliminated at all times. Because the uterus, [banned word] are adjacent to the rectum, if feces accumulates during delivery, it will not only affect the descent of the fetal head, but also may cause feces and fetus to be expelled at the same time during uterine contractions, causing infection of the vulva and fetus. . You should also pay attention to flushing the vulva after defecation. After the first month of pregnancy, sex life should be minimized to avoid miscarriage. Sexual intercourse should be avoided when the due date is close to avoid affecting the safety of the fetus or causing infection.
Reminder on how to overcome tokophobia?
Giving birth requires faith
We know the process of childbirth from the experience of mothers who have given birth, which is the same as learning an English word when we are studying. !This merely constitutes knowledge. Reading childbirth articles will undoubtedly strengthen your knowledge and better understand the process of childbirth, but it does not mean that this knowledge will affect your own actions (do you understand? If you don’t understand, read this paragraph again)! Giving birth is not based on knowledge, it is Relying on the determination of pregnant mothers, in other words, no matter whether you understand the knowledge or not, the result is that you have to take the exam, and the key to passing the exam well is not the knowledge, but what you feel is good. The editor giggled, if only the college entrance examination was like this. Do you feel that giving birth is much easier than the college entrance examination? This is empathy, a high-level thing!
Faith is a powerful thing, and you are the biggest during childbirth. A helper! It affects every move you make during the entire delivery process. It is not obtained by reading articles about childbirth, but is given by yourself. The knowledge controls your fear of childbirth throughout your pregnancy, and you literally amplify your fear. But they ignore the feelings of postpartum mothers. As the saying goes, a pregnant woman with a big belly or a drunkard will forget all about it as soon as she wakes up! You gave up on your beliefs, you didn’t tell yourself that I can do it! What you need is to strengthen your belief in childbirth! Don’t be the first sentence when talking about childbirth. I'm so scared. I should say it will be fine after giving birth. Did Beckham say it hurt after giving birth? She is as gorgeous and hot as ever! Do you think you are worse than Beckham? Just kidding! You will definitely have a girlish figure (only two) Pregnant mothers have a common problem, which is to make the pain infinite. By amplifying it and adding your own imagination, the pain becomes a psychological mountain that dominates all your senses. All processes of childbirth are automatically classified as super painful by pregnant mothers! The pregnant mother and childbirth are trapped together, locked in the endless cycle of labor pain! At this time, someone will tell you about childbirth again You can't even hear the wonderful feelings and the joy of seeing the baby. You are blocked from this endless cycle. As someone who has experienced this, the editor can tell all pregnant mothers clearly that childbirth is a wonderful thing. What bothered me most before birth was the fear of pain. The pain after delivery was really insignificant.
Weaken the pain from the bottom of your heart. It is recommended that pregnant mothers with weak endurance should not read any childbirth diaries or the like! It means that you are obviously afraid of the movie, but you still want to read it. Isn’t this a shame? Don’t belittle yourself. Nervous? If you want, just skip to the end and read the part where mothers see their babies, and let yourself be involved in the joy of mothers. Try to imagine the moment you see your baby when you are ten months pregnant, it will be enough to shock your heart. How wonderful this is, the first cry of a child who is connected to your heart. There is absolutely no more beautiful sound in the world than this. Believe me! When you see it, the whole world changes. What labor pains? Caesarean section, everything is thrown out of the sky, your eyes can only see! Try it, let yourself be released from the pain, and enter the wonderland of meeting your child. What is "Peach Blossom Spring", Tao Yuanming, after you give birth to a child, tell me what fairyland is!
Change the habit of childbirth
Pregnant mothers are accustomed to labeling childbirth as painful. When reading, you are alluding to how painful childbirth is. Over time, this behavior will subtly influence the pregnant mother! Even though it is an article about cute babies, you can understand how painful it is to give birth to a baby! This is called goal orientation. (It is also a high-quality thing that directly leads to pain during childbirth! Many people say that habits are more terrifying than love! This is so right. Habitual goal orientation is more terrifying than the real pain during childbirth. It will maintain your focus on childbirth throughout the pregnancy. Perception, thereby ignoring that this is the moment when you meet your baby. How wronged the baby is, it turns out that the mother is so afraid of meeting me, it makes me sad to think about it, poor baby.
Change it, pregnant woman Moms! You need some stimulating things at this time, and you can forget these things intermittently! Don't dwell on the matter of childbirth, try to jump out of this forced initiative. Grab your husband and go shopping with your sisters. Get together and regulate your fragile nerves! The editor tells you that this is like watching a horror movie for a month, and you are scared and frightened. In the end, it turns out that there is no ghost, ah? You are kidding me? You are scaring yourself! Just kidding No! People have never said that this is a hurdle that cannot be overcome. It is just that you are used to feeling that it is difficult to overcome.
Transformation of focus
What is the purpose of childbirth? Pregnant mothers should know that the period from pregnancy to delivery is ten months It is to meet the baby. Modern life is under heavy pressure. Most pregnant mothers are in the workplace. In addition to the pressure of life and work, they also have to endure physical discomfort during pregnancy, and read too many childbirth articles. This has caused greater psychological pressure on them. They have been worried about childbirth throughout the pregnancy, forgetting the nature of childbirth and letting it take its course. The focus of the entire childbirth is stuck on the legendary pain.
Practically speaking, Pregnancy, whether you are afraid or not, you must complete the birth. There is no way to avoid it. Too much attention too early will cause you heavy psychological pressure. Let’s not raise the height of personality to say what the greatness and glory of maternal love is. Mission, the reality is, you have to do it! Only you can complete it! Why bother about something that can't be solved? Can it be solved if it is entangled? With the same thought, why bother to consider whether it hurts or not? You have to do it. , isn’t it?