High sales and good quality play a key role in the direct sales of mobile stainless steel dance poles in Luoyang, Henan

High sales and good quality play a key role in the direct sales of mobile stainless steel dance barres in Luoyang, Henan Province
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Business manager: Zhao Yao
Place your legs at the same level as your waist On a high object, sit back on your hips, keep your buttocks flat, support your legs perpendicular to the ground, and straighten your knees. Henan Luoyang Mobile Stainless Steel Dance Barre is directly pinned to the toes of your pressed legs upwards and hook back consciously, and your upper body is forced forward. Move the pressure toward the leg being pressed, lower your waist, lift your chest, raise your head, and use your forehead to find your toes so that the leg being pressed is in a straight line. Hooking the toes back can help lengthen the ligaments, tendons, and muscles of the legs. Moving the upper body forward can lengthen the trunk, especially the spine. Hold one leg for a few minutes and then switch to the other leg. After a few days, when the leg muscles become soft and elastic, you can proceed to the next exercise.
Both the pressed leg and the supporting leg are straight, press the knee of the pressed leg with both hands, and retract the hips to push the body forward as much as possible to strengthen the socket muscles behind the knee joint. of stretchability.
Press the knee of the pressed leg with both hands, sit back on the hip, push the upper body forward and down forcefully, and try to put the abdomen against the thigh. After this step is completed, you can proceed to the next exercise.
Embrace the pressed leg and calf with both hands from the bottom, push the upper body forward and down, and try to put the abdomen against the thigh and the chest against the knee. After completing this step, you can proceed to the next step of practice.
Keep the pressed leg and the supporting leg straight, hold the soles of the feet with both hands, put the abdomen against the thighs, and the chest against the knees, and try to touch the toes with your forehead. After completing this step, you can proceed to the next step of practice.
, hold the soles of your feet with both hands, put your abdomen against your thighs, place the movable stainless steel dance bar in Luoyang, Henan Province directly between your chest and your knees, and try to touch your toes with your mouth. After this step is completed, proceed to the next step.
Hold the soles of your feet with both hands, follow the above method, and touch your toes with your lower jaw. After this step is completed, it means that the positive leg press has been completed.
When pressing the legs, it is best to choose a place with handrails to practice, so as not to cause unstable standing. When pressing the legs, hold the handrail with one hand and rest your legs. Go to a tall object such as a tree pole or pull rod, stretch your other hand upwards, and press forward, downward, and forward. This not only presses the legs, but also stretches the waist, back, and abdominal muscles. It is very beneficial for those with waist and leg problems. It can also have a weight loss effect.