For Xi'an feasibility study report, please contact Jingtian Consulting

西安可行性研究报告：

项目申请报告

资金申请报告：

立项可研报告

乙级资质专业高效：

西安经天咨询

The pollution that has swept almost half of China Fitness has been pushed to the center of public controversy. Whether or not to exercise and how to exercise scientifically and correctly has become an important issue. Jingtian Keyan provides you with suggestions and conducts a feasibility analysis on how to exercise correctly on polluted days.

For people who like sports, polluted days are more troublesome. You might as well jump rope indoors on polluted days. Not only It can strengthen your body and the tool is simple.

PM2.5, one of the main components of pollution, can directly enter the lungs and cause damage to the alveoli and vascular endothelium. Slow and sustained damage increases the chance of respiratory diseases, cardiovascular and cerebrovascular diseases. Jumping rope has a good promoting effect on heart function, allowing the blood to obtain more oxygen, keeping the cardiovascular system strong and healthy, and can also increase the respiratory frequency and volume, thus promoting the human body's respiratory function and reducing the risk of respiratory diseases. Possibly, so it is especially suitable for practicing indoors on polluted days. In addition, skipping rope is also a good aerobic exercise, especially suitable for winter. Continuously skipping rope for 10 minutes is almost the same as jogging for 30 minutes or doing fitness dance for 20 minutes.

For people who like outdoor sports, Jingtian Keyan has also conducted research on whether outdoor sports can be done on polluted days. Feasibility analysis, and also gives the following suggestions for outdoor sports:

1. Before going out for exercise Check the air quality first and choose to go out and exercise when the air pollution is not that serious.

2. Wear an anti-PM2.5 mask when necessary.

3. Eating more food is of great benefit in reducing the harm caused by air pollution. Therefore, you can usually eat more of this type of food, such as tomatoes, grapes, blueberries, garlic, etc.

4. Choose a flat and open place to exercise, and try to avoid exercising in places with many people and cars.

5. The time for outdoor exercise depends on physical condition and air quality. The air quality is good and the physical condition is good. If permitted, the outdoor exercise time can be extended; otherwise, the outdoor exercise time can be reduced.