yoga belly dance

The effect of yoga is to eliminate worries, reduce stress and nourish the mind, release the body and mind, make the whole body comfortable, calm the mind, think calmly, and achieve the purpose of cultivating the mind and character
Improve immunity, increase blood circulation, repair damaged tissues, and ensure that body tissues are fully nourished
Concentrating is the best way to rest and exercise for students and people under pressure to improve their learning and work efficiency
It allows you to break out of the limitations of your mind, so that you can better return to your role and calmly face the challenges in life. All challenges.
Effects of Belly Dance
Just the right amount of exercise to reduce belly fat
It will not be boring, it is an exciting body shaping method
Shape the female body curve
Strengthening exercises for some muscles, self-compensating for body defects
Protecting women’s health recovery
Helping with postpartum conditioning
Mental dance to eliminate stress and cultivate self-confidence.
Teacher Introduction
Fu Yun
Senior Yoga Instructor
Senior Belly Dance Instructor
National Professional Qualification Certification Fitness Coach and Fitness Instructor
Served in many stars Served as director-level or above positions in a fitness club
Currently serves as the director of the admissions department of the Wuxi branch of Yinengda National Vocational Fitness Coach Training School
Won the honor
and won the championship in the women's group of the Wuxi Bodybuilding Competition
Gold medal in the kilogram category for the women's adult group in the Jiangsu Provincial Bodybuilding and National Bodybuilding Championships Trials