Year1
- S：
- 30-35
- M：
- 36-39
- L：
- 40-45
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Foot care can not only give female friends beautiful feet, but also bring unexpected health benefits.
The quality of women’s sleep is related to their feet. How can female friends who have been suffering from insomnia improve their sleep quality? Traditional Chinese medicine believes that the quality of women's sleep is related to foot care. If you take good foot care every day, it will help improve your sleep quality.
Research shows that women whose feet often feel cold have much worse sleep quality than women whose feet are warm. It can be seen that the key to improving women's sleep conditions lies in foot care. Therefore, Chinese medicine recommends that women who suffer from insomnia or poor sleep quality, especially menopausal and elderly women, should soak their feet in hot water every night before going to bed.
This is because hot water can expand the blood circulation in the feet, reduce the muscle tension in the feet, and promote the blood flow from the head to the lower limbs, which relatively reduces cerebral congestion and makes people feel relaxed and drowsy. Feel. Women with cold feet may wish to wear socks to bed in winter.
In addition, a large number of housework will inevitably cause back pain in women, resulting in the inability to maintain a relaxed state during sleep. Research shows that one in every insomniac suffers from shoulder and back pain, and women are more likely to suffer from this condition than men. Therefore, women must continue to exercise to maintain the toughness and elasticity of the muscles around the spine.
If you find other symptoms of discomfort in your feet, you should consult a professional in time and receive timely treatment to avoid worsening and affecting your normal life!
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