8 kinds of nutrients needed during confinement

Combining traditional and modern methods of confinement, we advocate not to take a large amount of supplements immediately after delivery, but to regulate them in stages, that is, first to eliminate lochia and then to supplement, and only after the lochia has been eliminated can the supplement be taken. We recommend eating the following foods: Brown sugar for women: Brown sugar contains much more glucose than white sugar, so drinking brown sugar will warm the whole body of the mother. The high iron content in brown sugar can replenish the mother's blood. Brown sugar contains a variety of trace elements and minerals, which can be a diuretic to prevent and treat postpartum urinary incontinence and promote the discharge of lochia. Brown sugar also has the effect of producing lactation and relieving pain. But don't eat too much. Generally, you can't drink it for more than a day. Too much time will increase bloody lochia, and in summer, the mother will sweat more and lose less salt in her body.
Millet is rich in vitamins and vitamins, which can help mothers recover their physical strength, stimulate intestinal peristalsis, and increase appetite. However, experts remind that millet porridge should not be too thin, and millet should not be used as the main food after delivery to avoid lack of other nutrients. Chicken soup, fish soup and pork rib soup contain protein, vitamins and minerals that are easily absorbed by the body, and are delicious and stimulating. Gastric juice secretion increases appetite and promotes lactation. Maternal sweating and lactation secretion require a higher water requirement than the average person, so the mother needs to drink more soup. But experts remind that while drinking more soup, don't forget to eat more meat. Meat is much more nutritious than soup. It is unscientific to say that soup is more nutritious than meat.
Eggs Eggs are rich in nutrients and have high protein content. They also contain lecithin, vitellin, and a variety of vitamins and minerals, making them suitable for pregnant women. But the more you eat, the better. Because eating too much cannot be absorbed by the body, it will also affect normal digestive function and cause flatulence. Therefore, mothers do not need to eat more than 1 egg per day.
Lotus root contains a large amount of starchy vitamins and minerals. It is rich in nutrients, light and refreshing. It is the best vegetable for removing stasis and regenerating new energy. It can strengthen the spleen and stomach, moisturize and nourish yin, promote blood circulation and remove siltation, clear away heat and produce milk. . Pregnant women who eat more lotus root can clear the congestion accumulated in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, and help feed the newborn.
Day lily Day lily contains protein, phosphorus, iron, vitamins, etc. It is rich in nutrients and delicious. It is especially suitable for making soup. According to Chinese medicine books, it has the effect of reducing swelling, diuresis, antipyretic, relieving pain, nourishing blood and strengthening the brain. It is prone to occur during the puerperium period. Abdominal pain, difficulty in urination, pale complexion, and restless sleep. Eating more daylily can eliminate the above symptoms.
Soybean sprouts soybean sprouts contain a large amount of protein, vitamins, cellulose, etc. Protein is the main raw material for growing tissue cells and can repair tissues damaged during childbirth. Vitamins can increase the elasticity and toughness of blood vessel walls, prevent bleeding, and fiber It can clear the intestines and moisturize the stool and prevent constipation in pregnant women.
Kelp Kelp contains a lot of iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Pregnant women eating more of this vegetable can increase the content of milk. Newborns eating this kind of milk are beneficial to the growth and development of the body and prevent cretinism caused by it. Iron is the main raw material for making red blood cells and has the effect of preventing anemia. In short, the diet during confinement should be diverse, contain both meat and vegetables, be nutritious and easy to digest