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Consultation phone number of Lantian Gastroenterology Department: , Consultation: "People-oriented☆Love helps the world★People can rest assured" Many people do not pay attention to their eating habits in daily life, so it is easy to cause their body's resistance to be poor. Usually, if you eat some highly irritating food, it will easily cause irritation to the stomach, so it is easy to develop stomach pain. When we have stomach pain, we usually think of taking some painkillers, but many times these painkillers have no effect. So what should we do if we have stomach pain?
What should we do if we have stomach pain
First of all, we should change into looser clothes when we have stomach pain. If there are some restraints on the body, such as underwear or belts, it is best to loosen them. This allows our stomachs to maintain smooth airflow. At the same time, we can also get some boiled water to drink, or use some hot water bottles to warm the stomach.
The second thing is to do some massage on your stomach. You can massage it in clockwise and counterclockwise directions. This can relieve the symptoms of stomach pain and help eliminate bloating in our stomachs.
Finally, when your stomach is not in a very comfortable state, it is easy to want to lie on the bed and take a rest, but at this time, it is actually much better not to lie down than to lie down. Because if we don’t lie down, the stomach acid can stay in our stomach instead of flowing upstream. If you really can't stand, you should use some pillows to prop up your upper body so that your body is tilted so that you can sleep more peacefully.
Having said so many emergency methods, in fact, there is no way to cure stomach pain. Even if we are relieved at this time, if we don't pay attention to the protection of the stomach, it will relapse soon. Therefore, we must keep our diet light in daily life to allow our stomach to rest. At the same time, it is also very important to eat on time. It is also helpful to eat more foods that nourish and protect the stomach.
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