What are the rehabilitation exercises for lumbar disc herniation?

What are the rehabilitation exercises for lumbar disc herniation? The author here tells friends who have suffered from lumbar disc herniation that when the pain is relieved during the recovery period, they should pay attention to training and do some appropriate exercises. The specific methods include: Double leg lift (single leg lift): Supine position (lying on the side) position, prone position), straighten your legs, do not bend your knees, tighten your abdomen, and raise your legs together. Single leg lift means lifting both legs in turn. The appropriate elevation angle is about 10 degrees off the ground. Full bridge: With your legs together and unable to bend, raise your waist and hips, then lower them. Keep your chest up: raise your shoulders and arms, then put them down. When doing this exercise, you should lie on your back, tighten your abdomen, and straighten your legs. .Self-suspension method: Hold a stable horizontal bar or a height-controllable ring with both hands for exercise, point your toes on the ground, and hang for about ten minutes each time. .Half bridge: Bend your legs, raise your hips, straighten your chest and waist, inhale, lower it, and exhale. The above exercise methods are only auxiliary exercises for people with lumbar disc herniation. Lumbar disc herniation ultimately requires effective treatment. Lumbar disc herniation should be treated in time. External application of Xugufeng Jingukang Health Care Solution can promote blood circulation and remove blood stasis, relax muscles and activate collaterals, reduce inflammation and relieve pain, thereby achieving the purpose of treating both the symptoms and the root causes. And during the treatment period, strenuous exercise should be avoided, sitting for long periods of time, and sudden force on the waist should not be applied.