How can I avoid getting spots during pregnancy?

How can I avoid getting spots during pregnancy?
While mothers-to-be are immersed in happiness during pregnancy, they often also have a little worry in their hearts, that is, they are afraid of spots on their faces caused by pregnancy. Many people think that this is an inevitable problem, so pregnancy How can I avoid getting spots during this period? Let the experts tell us what to do during pregnancy to avoid getting spots?
1. Emotions are easily fluctuated during pregnancy, so you must maintain a good mood, pay more attention to rest and ensure adequate sleep.
2. You must drink more water and eat more fruits and vegetables. Such as kiwi, tomatoes, cucumbers, etc. Ensure healthy eating habits.
3. Skin care is the key. Many expectant mothers believe that cosmetics cannot be used during pregnancy. This is wrong. During pregnancy, you still need to do basic skin care. You can still use water and lotion that you usually use. If you really have spots on your face, don’t worry. You don’t have to put too much mental effort on yourself. You can apply some herbal spot remover to fade them. For example, Angelica Angelica Skin Health Care Liquid has become more popular among expectant mothers in the past two years. Favorite spot lightening product. As early as in "Compendium of Materia Medica", it was mentioned that "Dahurian angelica is extremely fragrant, can dispel wind and dampness, and the white matter is extremely slippery. It can harmonize and benefit the blood vessels without drying up. The main component of the Angelica dahurica fragrant skin health care solution is Angelica dahurica. , Bletilla striata, white mustard seed, white monkshood, Panax notoginseng, White Bombyx, white vinegar, etc., based on the whitening and lightening effect of white Chinese medicinal materials. In addition, white vinegar softens the cuticle of the skin, making the whitening Chinese medicine penetrate better, thereby removing the skin. The black air and yellow air can achieve fair skin and have the effect of whitening and removing spots.
Four. Prevent various radiation shocks and do a good job of sun protection. The skin is afraid of the sun, sun exposure or rays, ultraviolet rays Excessive irradiation can promote the development and aggravation of spots. Even fluorescent lamps used for indoor lighting can aggravate spots by stimulating ultraviolet rays.
The above points are all about how to avoid getting spots during pregnancy. Here are some important things to note. I hope it will be helpful to expectant mothers during pregnancy. I also hope that everyone can retain their beauty while being expectant mothers.