What are the prevention and treatment methods for tenosynovitis?

When it comes to tenosynovitis, I believe many people know about it. It is a common disease in clinical practice. Middle-aged and elderly women are at a high risk of tenosynovitis. This is caused by frequent laundry, cooking, and long-term repetitive strain on the joints. Therefore, everyone To prevent and treat tenosynovitis, let's ask an osteopathic expert to introduce you to the prevention and treatment methods of tenosynovitis. We hope it will be helpful to everyone.
The tendon sheath is a double-layered casing-like sealed synovial tube that covers the outside of the tendon. It is a synovial sheath that protects the tendon. It surrounds the tendon in two layers. There is a cavity between the two layers, the synovial fluid cavity, which contains the synovial fluid of the tendon sheath. The inner layer is closely attached to the tendon, and the outer layer is lined inside the tendon fiber sheath and combined with the bone surface to fix, protect and lubricate the tendon to prevent friction or compression. If the tendon rubs excessively for a long time, damaging inflammation of the tendon and tendon sheath can occur, leading to swelling, which is called tenosynovitis. If left untreated, it may develop into permanent mobility impairment.
When doing housework such as washing, cooking, knitting sweaters, cleaning, etc., pay attention to the correct posture of your fingers and wrists, and do not bend or extend excessively when lifting objects. Do not put too much weight on your fingers, and do not use excessive force on your wrists.
The continuous working time should not be too long. After working, rub your fingers and wrists, and then soak your hands in hot water.
3 When washing clothes in winter, try to use warm water. When sweeping snow after snow, you should also wear cotton gloves to prevent your hands from getting cold.
Methods to treat tenosynovitis:
1. Acupuncture treatment: When performing acupuncture treatment, you must choose acupuncture points and then perform acupuncture, which will have a good therapeutic effect
2. Regular exercise: Do simple exercises that you can bear at a regular time every day, which can help patients relax their tense muscles
3. External treatment (excellent treatment):
External treatment for tenosynovitis Including plaster, acupuncture, massage therapy, etc. Among them, the plaster is based on the principle of external treatment of traditional Chinese medicine. The most commonly used plaster is Jingzhuzhanxiaole, which is applied directly to the affected area. It has fast absorption, strong effect and long-lasting efficacy, and has obvious curative effect on treating various types of tenosynovitis.