What to do if your elbow hurts

Many people don't care about elbow pain at first, and only pay attention to it when it becomes serious over time. In fact, health is very important, and any physical problem is not a minor problem. Seemingly ordinary elbow pain is often a disease. So what should you do if your elbow hurts? Elbow pain is mostly caused by overuse of the elbow. The fatigue injury caused by this is what we often call tennis elbow. If not paid attention to in time, periostitis will often form. If your elbow hurts, you can rub it repeatedly for ten minutes every day, and then apply some plaster. You can buy Jingzhutang elbow Shule and rub it on the painful area several times a day. After wiping, massage for a few minutes to allow the medicine to be fully absorbed. This way, during the medication process You must have the patience to take the medication according to the course of treatment, and you cannot just think that it is better and stop using it when you feel relief. Occasionally, you can also use a hot towel for a few minutes to relieve the pain. Another thing you should pay special attention to is that when your elbow hurts, you must pay more attention to rest. If you don't pay attention to rest, the already painful elbow will become more serious. Elbow pain is also a disease, and Qian Cheng cannot ignore it. Health is our own. If you really don’t have time to follow the above method, you can still use elbow comfort every day. Just massage it well after rubbing.