Body training dance barre suppliers must master good methods to practice ballet

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, instep push combination
Body training dance barre supplier push instep combination before training , from the toes to the entire instep should be moved. When training, hold the barre with both hands, raise your chest, raise your head, draw in your abdomen and raise your hips, and stand with your feet together. Start with training on the instep of one foot. Instep push combination: - Lift the heel of one foot and touch the ground with both toes - Straighten the toes and push them toward the wall, making the entire instep stretch into a crescent shape - Switch to the other foot, with the same movements as the two insteps Same thing.
, Split Jump
Physical Training Dance Bare Supplier Straighten your insteps and straighten your knees. The higher you jump, the wider the legs, the better. When landing, quickly close your feet and land with them together. . When jumping up in this movement, pay attention to opening your feet in front of one another at the same time.
, Big kick
Big kick is a training to develop the strength and opening of the legs. Whether it is the front leg or the side leg, keep the upper body upright, clamp the middle part, and look forward. During the kicking process, you should also pay attention to the straightness of the instep and knees. Body training dance barre supplier
, lower waist
Open your feet to shoulder width, straighten your arms upwards, open your fingers, and palms facing forward. When lowering your waist, lean your upper body back, raise your head and look for your heels, aligning your body and hands toward your heels and curling them in. After lowering, keep your arms and knees as straight as possible and look at your heels.