- 蔬果类:
- 绿色健康
- 生鲜:
- 无公害
- 1100:
- 100
1. Soybeans nourish the kidneys
Black beans in soybeans are called the Valley of the Kidneys. Traditional Chinese medicine believes that they have the effects of nourishing the kidneys and strengthening the body, detoxifying, and moisturizing the skin. They have a good therapeutic effect on kidney deficiency and edema.
Method: Soak and make soy milk or cook black bean porridge once a day in the morning and evening.
2. Rice moisturizes the lungs
Rice, including rice, purple rice, etc., has a good effect of nourishing yin and moistening the lungs when symptoms such as lung heat and cough occur.
Method: Boil the rice porridge over low heat until the rice soup is thick. Drink only the rice soup without eating the rice grains. It can be taken at any time.
3. Millet nourishes the spleen
Millet is the first of five grains and can nourish the spleen and stomach when eaten regularly. Millet is a top-quality tonic for people with spleen deficiency and weakness, which can replenish qi and prolong life.
Method: Boil a pot of millet porridge and use a spoon to scoop out the essence rice oil on the upper layer of the millet porridge. Drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach. It can be taken every morning and evening.
4. Wheat nourishes the heart
Wheat is called the most valuable grain. Traditional Chinese medicine believes that it can nourish the heart and calm the mind, relieve irritability and relieve dryness. It has a therapeutic effect on eliminating menopausal syndrome, spontaneous sweating, night sweats and irritability in women.
Method: Take whole wheat with skin to make porridge or go to a traditional Chinese medicine store to buy some floating wheat and boil it in water and take it every morning, noon and evening.
5. Sorghum nourishes the liver
Both sorghum and soybeans are miscellaneous grains, but they are indispensable supporting roles in the five grains. Sorghum has the effects of nourishing the liver and stomach, astringing and stopping diarrhea, especially for people suffering from chronic diarrhea. It will have good effects after eating for a period of time.
Method: Process sorghum rice into flour, fry it and mix it with boiling water into a thin paste. Take it before breakfast and dinner every day.