[Feng’s Walnut King] The story of longevity and green-skin walnuts 08

[Feng’s Walnut King]
The story of longevity and green-skinned walnuts
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Source: Feng’s Walnut King
Speaking of green-skinned walnuts, many people can still recall the stories of green-skinned walnuts when they were young. When eating green-skinned walnuts to nourish the brain before an exam. A good way to eat it is to boil green walnut kernels with red dates and rice to make fresh walnut porridge and drink it because green walnuts can supplement the innate foundation, rice and red dates can supplement the acquired foundation. This combination has the best health effect.
A latest experiment conducted by Australian scientists has proven that eating walnuts every day can lower human cholesterol. Liu Hongxu, a member of the Collateral Disease Branch of the Chinese Society of Traditional Chinese Medicine and director of the Cardiovascular Department of Beijing Hospital of Traditional Chinese Medicine, said that walnuts are mainly rich in fat. The lipids they contain include linoleic acid, linolenic acid and oleic acid, which can reduce the increase in cholesterol in the blood. It is beneficial to the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases.
Walnuts have great benefits for the human body
and reduce the risk of breast cancer
A test at Marshall University School of Medicine in West Virginia showed that experimental rats who ate about ounces of walnuts per day were more likely to develop breast cancer than rats who did not. The chances of cancer and tumors are less.
Reduce the chance of suffering from depression
Walnuts are rich in fatty acids that can reduce the chance of suffering from depression, attention deficit hyperactivity disorder (DD), cancer and Alzheimer's disease.
Reduce the risk of diabetes
A study by the Harvard School of Public Health shows that women who consistently eat nuts once a week have a nearly % reduced risk of developing type 2 diabetes. The unsaturated fats in nuts help break down insulin.
Contains antioxidants to promote heart health
A new study from the University of Scranton in Pennsylvania shows that the high-quality antioxidants contained in walnuts can protect the health of the heart and prevent heart disease.
, reduce stress