Hotel SPA massage in Huangpu District, Shanghai has tips for quick weight loss after childbirth: 30 dietary tips

Every new mother hopes that she can quickly return to her previous graceful figure after giving birth, but sometimes this wish is not so easy to realize. What should be done? The following dietary rules will help new mothers realize their wishes as soon as possible.
Diet tips for quick weight loss after delivery
Postpartum weight loss
Drink a glass of milk every day
Eat two dark green vegetables every day
Eat at least two staple foods every day
If If you are not breastfeeding your baby, you can consume the same calories as you did before pregnancy. This will not only help you lose unwanted fat on your body, but also maintain your physical strength.
Drink a cup of milk every day. The fat content in milk is only %. After drinking it, you will easily feel full. It will not easily make people gain weight, but it will also allow your body to get sufficient protein, calcium, a large amount of vitamins, and other nutrients. . It is also a good idea to choose skimmed milk. The protein content in skimmed milk and whole milk is the same, but it can help control excessive fat intake.
Eat two servings of dark green vegetables every day. Dark green vegetables are rich in dietary fiber, carotene, vitamins, calcium, iron and other nutrients, such as kale, broccoli, pea sprouts, bok choy, water spinach, etc. It is best to eat these foods first during meals to increase calorie consumption.
Eat at least two staple foods every day. Although skipping staple foods can consume body fat, it will produce too much metabolic waste, which is harmful to health. It is best to have a kind of whole grains in the staple food, such as oats, corn, millet, sweet potato, beans, etc. These whole grains are rich in dietary fiber and vitamins, which not only make people less likely to feel hungry after eating them, but also prevent them from eating too much.
It is a big mistake to satisfy your appetite by eating a lot of fruits. Fruits contain % of sugar, and sometimes the sugar content can reach %. Bananas also contain high levels of starch. Therefore, the amount of fruit eaten every day should also be limited. It is best to control the quantity below a gram (after peeling and removing the core), and you should not eat more bananas than the root.
The time when eating fruits cannot be ignored, as it is very important to control excessive calorie intake. It is best not to eat fruit after a meal. The correct way is to eat fruit before a meal. In this way, you will have food in your stomach when you have a meal, so you won't feel too hungry. This makes it less likely to eat too much and helps control weight gain.
Eat more fresh fruits and drink less juice. Because eating fruit makes you feel fuller than drinking juice. As a reminder, it is best not to eat salad when there is fruit. Fruit mixed with salad dressing and sugar will greatly increase the calories. If there are fresh fruits, try not to eat dried fruits. The caloric density of dried fruits will rise sharply after the water is removed.
Eat foods frequently that require more chewing to swallow. Nutrition experts believe that people begin to feel full the first time they chew, which also helps control food intake.
Choose foods that are nutritious and can control calories, such as low-fat and low-protein foods, such as soy products, milk, chicken, fish, etc., and choose fresh vegetables and seaweed. If it is the same type of food, you should choose varieties with less fat and low calories. For example, chicken can be used instead of pork.
Eat only natural foods and avoid foods containing artificial synthetics and processed foods. Because too many artificial colors and chemical additives are often added to these foods, which not only contaminates breast milk and lacks much nutrition, but also increases the burden on the liver and kidneys. If you choose French fries, it is better to choose fresh potatoes.
You should also develop a good habit of rationing food raw materials and condiments. You can keep a small scale at home to weigh them at any time, which can help control the amount.
Eat less sweets, including sugar sprinkled on fruits and cereals, as well as cakes, biscuits, bread, food pies, etc., which will cause new mothers to inadvertently consume too much sugar.
Although some foods do not appear to contain sugar on the surface, such as salad dressing, hot dogs, hamburgers, canned food and some frozen vegetables, they may contain sucrose, glucose, honey or corn sugar. You should pay attention to the packaging when eating. label to avoid eating a lot of sugar without knowing it.
Make less fried food. If you fry, be sure to put paste on the outside of the food, and the paste should be thin to reduce oil absorption. At the same time, pay attention to controlling excessive consumption of animal oils. Even vegetable oils should be limited. It is best to choose trendy cooking oils, such as olive oil, corn oil, etc.
Be careful not to cook for too long when cooking to avoid water loss. It is best to keep more water in the dishes, which can increase the volume of the dishes and make them fuller when eaten.
Pay attention to the amount of oil used in cooking. It is best to choose fuel-saving methods such as steaming, boiling, braising, braising, boiling, and mixing, so that the daily cooking oil consumption does not exceed 10 grams. When making soup, pay attention to frequently skimming off the oil floating on top of the soup. If a meal cannot be separated from soup, it is best to make clear soup instead of thick soup, which contains higher calories.
Don’t refuse to eat potatoes because you think they are a fattening food. Although potatoes contain a lot of starch, after all, most of them are water, accounting for about % of the total. What is important is that they contain a large amount of dietary fiber that can produce a feeling of satiety. Therefore, using potatoes instead of staple food has a weight loss effect.
Potatoes can be used as a substitute for staple food, but do not treat them as vegetables. Because although potatoes have fewer calories than staple food, they are much higher than vegetables. People are always accustomed to eating too many vegetables when eating. If you eat potatoes as a vegetable and do not pay attention to reducing the amount of staple food, you will easily consume too many calories.
Drinking some warm water after getting up every morning will help reduce appetite and reduce food intake. If you can insist on drinking warm water before three meals, it will have better effects.
Do not drink too much water. It is best if you do not feel bloated, nauseous or affect your appetite after drinking. Otherwise, it will induce hunger and increase food intake.
Eat three meals a day at regular times and in quantity, and pay attention to nutritional balance. Don't eat too much, eat three meals evenly, and eat in a scientific order. For example, you can serve soup before meals, and eat light foods and vegetables that are large in size and low in calories first.
During the meal, you should concentrate on chewing the food slowly and keep your hands away from other food while chewing. Brush your teeth and rinse your mouth immediately after a meal to prevent the smell of food remaining in your mouth from tempting you to want to eat again.
In normal times, be careful to stay away from food temptations, such as often placing food where you cannot see or easily access it.
In order to avoid gaining weight, do not sometimes eat two or one meal a day, or even skip a meal for a day or eat more when you encounter the food you like, and then lose weight at the next meal. If you don’t have the food you like, don’t eat it. In this way, the body will not be able to fully utilize the heat released by burning food, but will store too much heat, thus increasing food intake and causing fat to accumulate under the skin.
It is best not to drink drinks with meals, and you should pay attention to drinking less drinks at ordinary times. There doesn't seem to be much difference between drinks and water, but immoderate drinking can make people gain weight unintentionally. When you’re particularly craving something, you can drink some new sweet drinks with low or no calories.
When cooking, only prepare enough food for each meal, and remove a mouthful after serving to avoid overeating due to being unable to restrain your desire to eat more.
Fruits, vegetables, and pure cereal foods have lower calorie density, while animal protein and fat foods have higher calorie density. Processed cereal foods, especially dry processed foods such as biscuits, bread, dried fruits, etc., also have a high caloric density. Therefore, pay attention to reducing the caloric density of the recipe when cooking, such as adding some vegetables when frying sausages. In this way, you can eat deliciously and satiate while reducing your total calorie intake.
Foods with low caloric density are usually intolerant to hunger, and hunger often occurs hours after a meal. You can add some low-calorie snacks between meals, such as radish sticks, celery sticks, etc. to satisfy your hunger, which will not make people gain weight.
Whether you are breastfeeding or not, weighing yourself regularly is the best way to know whether your caloric intake is too high or too low. If you do not achieve the desired results, adjust your dietary calorie intake at any time.
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