Ten health rules that many women don’t know about at SPA clubs in Huangpu District, Shanghai

Scientists from the University of Oxford found that the occurrence of many diseases is directly related to women's lifestyle through a long-term follow-up study of 10,000 women. The following are ten health rules that many women don't know
Don't smoke.
Smoking women are twice as likely to develop the disease than non-smoking women. The accumulation of nicotine in uterine mucus will reduce the body's resistance to human tumor viruses, thereby greatly increasing the risk of cervical cancer. In addition, smoking also damages the body's immune system. Therefore, American experts urge not to smoke, especially women.
, drink black tea.
Gum disease is a contributing factor to heart disease. Bacteria in the mouth can create thousands of tiny blood clots that can narrow arteries and cause heart disease. How to protect your gums? The best way is to keep drinking black tea. American experts have found that black tea can reduce bacterial activity, reduce the chance of dental disease, and thereby reduce the risk of heart disease. Black tea not only kills bacteria in the mouth, but also produces an enzyme that converts sugar into a sticky substance that strengthens teeth.
, Don’t be too thin.
The ideal body mass index is approx. Body mass index is calculated as weight in kilograms divided by height in meters squared. The average height of British women is feet inches (meters), and the normal weight for a woman of this height should be pounds (kg). If the weight is lower than this, fertility will be affected. For example, women with a lower body mass index are less likely to become pregnant. In addition, women with a lower body mass index are more likely to develop osteoporosis.
, take folic acid.
In order to prevent birth defects in newborns, pregnant women must take enough micrograms of folic acid in the first weeks of pregnancy. This study also found that folic acid supplementation in women can reduce the incidence of macular degeneration. Currently, Harvard Medical School research has proven that taking folic acid, vitamins, and vitamins for two years can delay organ aging.
Try not to drink carbonated drinks.
Carbonated drinks such as cola contain phosphoric acid in the form of phosphate, which affects calcium absorption. A study on osteoporosis shows that drinking soda, including cola, for a week can reduce bone density in older women by 10%. Researchers at the Institute of Human Nutrition and Women's Osteoporosis at the Tufts University Center on Aging recommend that women try not to drink carbonated drinks.
, Long-term use of short-acting oral contraceptives.
This study further concluded that short-acting oral contraceptives can reduce the incidence of uterine cancer and can continue to be protected for years after stopping the drug. Studies have shown that women who take the drug for several years reduce their risk of uterine cancer by 10%. Taking it continuously for several years can reduce the risk of cancer by half.
, Avoid using hormone replacement therapy.
While hormone replacement therapy can protect against conditions such as heart disease, osteoporosis, ulcers and bowel cancer, there is now growing evidence that increases in estrogen and progesterone increase the risk of breast cancer. Estrogen replacement therapy alone increases the risk of cervical cancer, and progesterone replacement therapy alone increases the risk of ovarian cancer.
, Be careful with your prescription drugs.
Some prescription medicines may make your skin more sensitive to sunlight, causing skin problems. These prescription drugs include antibiotics, cholesterol medications, birth control pills, anti-inflammatory drugs, acne treatments, and medications to treat high blood pressure and diabetes. If you are taking them, be sure to use extra sun protection when going out.
I want my children to get more sun.
British obstetrics and gynecology experts believe that the reason why many women do not ovulate is due to lack of vitamins. Maternity consultant analysis believes that % of British women are vitamin deficient, and % of them do not have a fixed ovulation period. To this end, experts from Yale University asked women with irregular ovulation to supplement vitamins by basking in the sun. The results showed that their ovulation cycles were significantly improved. Therefore, experts suggest that women who want to have children should ensure that they get enough vitamins by spending a few minutes in the sun every day.
, Don’t be too clean.
Dr. Mary, an American microbiologist, concluded through extensive research that washing hands with ordinary soap and water is enough, but antibacterial products will have the opposite effect. Antibacterial products have now widely entered people's lives, such as various antibacterial soaps, hand sanitizers, and body washes. As housewives, women often use these products for the health of their families. However, this does not keep people away from influenza and colds. It breaks the balance of flora in the body and weakens the body's sensitivity to bacteria. Instead, it causes germs to wreak havoc in the body. Dr. Mary believes that most microorganisms in the human digestive and nutrient absorption system are necessary to maintain health. Regular use of antibacterial products makes it difficult for these beneficial microorganisms to survive.
The unique massage techniques of the masseurs at the Shanghai Huangpu District Club fully massage the skin and add the effect of essential oils to make your skin more shiny and elastic, keeping it young and supple. The rich services of male technicians will not change you It not only improves the condition of your skin, but also allows you to relax and enjoy it. It can also beautify and slim your body, lighten your body, and unblock the meridians. Point massage has more health-preserving effects. Enjoy a relaxing massage and enjoy life with ease.
Shanghai Huangpu District Club
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Address Pudong South Road, Huangpu District, Shanghai