Mianyang fire training obstacle board single-plank bridge is professionally produced for use by firefighting troops

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Manager Zhang Qi
Mianyang fire training obstacle board single-plank bridge specializes in the main content, methods and means of the four-hundred-meter obstacle training used by the firefighting force. There is a lot of obstacle training content. All factors that can determine and affect athletes' competitive sports ability and special sports performance (except for innate factors) should be included in the training content. These main contents include: special quality training, technical training, tactical training, psychological training, intelligence training, recovery training, ideological and political education, etc. Methods for developing aerobic endurance Research results show that the running speed when the blood lactate value of the 400-meter obstacle is around mol/m can be determined as the anaerobic threshold speed. Non-stop running at sub-anaerobic speeds is the main training method for developing aerobic capacity. After the anaerobic threshold is determined, the fire brigade can use two training methods to develop aerobic capacity: taking % or %-% of the anaerobic threshold speed as training methods. For example, the anaerobic threshold speed of a long-distance runner is .m/s, that is, '&;' per kilometer. Uninterrupted uniform running at this speed accounts for % of the running volume, and the heart rate does not exceed - times/second per minute. The main purpose of using this kind of running is to create the necessary conditions for improving aerobic capacity. Sometimes this intensity of recovery running is also used after intense training or recovery from illness. Interval jogging during interval training also falls into this type of running. When using the second training method, take %-%-% of the anaerobic threshold, that is, '&;-'&; per kilometer. This training method accounts for % of the problem and is the most important means to improve aerobic capacity. Heart rate is - beats/second. This training method can also apply the interval training load method.
Mianyang fire training obstacle board single-plank bridge is professionally produced by the fire brigade. The heart rate at the end of each fast running section (meter to meter) is - beats/second, while the heart rate during the jogging section is - times/second. The fast running section The time, length and number of repetitions depend on the athlete's training level and the tasks involved in that training phase. This training method is very effective in improving maximum aerobic capacity in endurance events.
Mianyang fire training obstacle board single-plank bridge is professionally produced for use by fire brigade
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