Dendrobium is the best food for replenishing the spleen and stomach

Drink Dendrobium officinale to face the dry season calmly
The climate is dry in late autumn. For many female friends who love beauty, their beauty will be greatly compromised every time the season changes. The changes in climate make the already busy body functions tired to cope with it. Will you still be beautiful if this often leads to loss of appetite, soreness in the waist and knees, general weakness, dry mouth, mental fatigue and other symptoms? The answer is no, but as long as we find the right methods and persist in taking care of these problems, these problems can be easily solved. Female friends can still be beautiful.
Traditional Chinese medicine believes that the heart and small intestine form an exterior-interior relationship through meridians. The heart and the small intestine interact with each other physiologically. The heart has the function of promoting and regulating the normal operation of blood in the blood vessels. The nourishment of the heart blood helps to enhance the ability of the small intestine to digest food. The small intestine mainly absorbs nutrients and water from food, including the essence of food. Part of it is transmitted to the heart through the spleen to transform into blood to nourish the heart meridians.
The heart and small intestine interact with each other pathologically. If you are not careful in daily life, it is easy to produce the symptoms of Yang excess and Yin deficiency, which is what people call getting angry. Abundant fire in the heart meridian can affect the small intestine, causing oliguria, redness, prickling, tingling, and blood in the urine. If the nutrients in the food are weak and cold in the small intestine, the nutrients in the food cannot be digested normally and run for a long time, which will lead to insufficient heart blood and then turn into anemia. The heart governs the mind, which means that the heart has the function of commanding the physical, emotional and other mental activities of the whole body.
Since ancient times, China has had a way of prolonging life by not looking for fairy prescriptions and looking for sleep prescriptions. Chinese medicine believes that sleep and wakefulness are a manifestation of the body's self-regulatory function in adapting to the natural law of yin and yang (i.e. circadian rhythm) and are the physiological basis for human survival. Rules: If you follow these rules, there will be harm if you go against them. Therefore, insomnia, excessive dreaming, difficulty falling asleep, and feeling tired or drowsy after waking up are all signs of poor sleep. Long-term insomnia can lead to coronary heart disease, cerebral hemorrhage and other diseases, and can directly induce neurasthenia, anxiety, depression, etc. The cause of long-term insomnia is an imbalance of yin and yang. Yin deficiency cannot suppress hyperactivity of yang, so that the mind is disturbed and the mind becomes restless. The fundamental reason is yin deficiency and excessive fire. The heart is the master of the five internal organs, and its prosperity and decline greatly affects and accelerates the prosperity and decline of other internal organs. Therefore, heart yin deficiency often leads to kidney yin deficiency, liver yin deficiency, gallbladder yin deficiency, etc. The root cause of insomnia is that yin deficiency and fire excess lead to poor blood circulation, so nourishing yin and lowering fire to promote blood circulation is the fundamental way to solve insomnia.