Dendrobium can improve memory and anti-fatigue effects

When is the best time to eat Dendrobium officinale
First of all, around eight o'clock in the morning. At six-thirty, the best choice is to get up and drink water. In this way, you can eliminate the toxins from the body overnight and add a little honey. It can also help you detoxify in the morning. At eight o'clock, it is usually about half an hour after you have had breakfast. At this time, the stomach needs a certain amount of water for digestion, and the medicinal properties of dendrobium can be well absorbed and can help you stay energetic throughout the day and eliminate fatigue. Just don’t take too much at this time. This is the time when absorption is best, but don’t take dendrobium directly after meals
This will damage the digestive system.
The second golden time is around 1:30 in the afternoon. It depends on your body habits and when you can take time for a lunch break. It is very suitable to take dendrobium after the lunch break, which can provide your brain with the energy to work and study in the afternoon. The energy is a very good opportunity to absorb nutrients. The best time for this period is one and a half hours after a meal. If you finish your meal earlier or later, this time will still be different. Generally speaking, the effect is best if you have just exercised or taken a break before taking it, so this time in the afternoon is very suitable for taking it. If you have the habit of drinking afternoon tea, it is a very good choice to change your afternoon tea to dendrobium.
The third golden time is around seven o'clock in the evening. The best choice is to take a walk for an hour after dinner. Generally speaking, the best time for absorption is within the time range of half an hour to two hours. This is also the time when Dendrobium can be better absorbed. Try not to take it before going to bed because there is a certain possibility of edema. These are the best times to take dendrobium for health. If you can pay attention to the specific time and take it at the best time, you can generally achieve better effects.
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