Will improper exercise in the elderly cause bone hyperplasia?

Will improper exercise in the elderly cause bone hyperplasia? Aunt Hu has become obsessed with climbing stairs to exercise in recent years. Whether she is going to the office, going home, or delivering news, she always climbs the stairs. At the end of the day, she has to climb at least one step or more. Although she felt a little exhausted at first, the fatigue during the day made her sleep sweeter at night. . For this reason, Aunt Hu was secretly happy and decided to carry out the stair climbing exercise to the end. Live a fulfilling and happy life every day. After autumn, Aunt Hu began to feel more and more dull pain in her knee joints. She still felt stiff and sticky when she woke up in the morning. She was not as flexible as before when climbing stairs during the day. At first, Aunt Li thought she had caught a cold at night, so she put on her clothes. I put on long johns, but it still couldn't relieve the pain and discomfort in my knee joints. The pain gradually worsened, and I also suffered from insomnia again. Aunt Hu went to the hospital for a check-up during her weekend break and was diagnosed with bone hyperplasia in the knee joint. After asking about her medical history, the doctor also felt that her daily stair climbing was the cause of the bone spurs in the knee joint and suggested that she should not continue. Aunt Hu was a little confused. She originally climbed the stairs to exercise, but unexpectedly it had the opposite effect. She was at a loss. Experts believe that improper exercise methods for middle-aged and elderly people not only fail to exercise the body, but also aggravate joint damage and cause bone hyperplasia. Such as frequently going up and down stairs, running, climbing, squatting for a long time when doing Tai Chi, squatting too low, starting strenuous exercise without doing preparatory activities, etc. Middle-aged and elderly people should try to choose walking, jogging, swimming, cycling and other forms of exercise. If they persist for a long time, they will be of great benefit to their health. The bone hyperplasia in the knee joint has caused trouble for Aunt Hu. Not to mention climbing the stairs every day as before, she feels unbearable pain when walking. She has used a lot of medication, but the effect is not very good. Later, an old Chinese medicine doctor recommended Xugufeng Jingukang health care solution to her, which was very effective after use. Experts said: The Xugufeng Jingukang prescription uses Xugufeng as the main medicine, which has the functions of dispelling wind and removing dampness, activating blood circulation and unblocking meridians. Functions: Elderberry has the functions of setting bones and tendons, activating blood circulation and relieving pain, and dispelling wind and dampness. Frankincense also has the function of promoting blood circulation and relieving pain. Five-step snake extracts poison and dispels cold. Chuanxiong has the functions of promoting blood circulation and qi, dispelling wind and relieving pain. Modern pharmacological research proves that this product contains Ingredients such as volatile oils and alkaloids can significantly inhibit the growth and proliferation of fibroblasts. The whole prescription also uses mature vinegar as the medicine. Vinegar has a sour taste and has the effect of softening and condensing menstruation and astringing. The combined use of various drugs together with local external application can allow the drugs to reach the disease site directly, promote local blood circulation, and jointly dispel wind and cold, activate blood circulation and remove blood stasis, relieve numbness and relieve pain. Elderly people who suffer from bone hyperplasia must pay special attention. In addition to actively cooperating with treatment, they must also take care of their daily diet. You should eat more foods rich in calcium, such as various fermented cereals and various dairy products. Taking milk as an example, grams of milk contain grams of calcium. Chicken, fish, lean meat, eggs, green leafy vegetables, or yellow or red vegetables, fruits, soy products, and dried shrimps are all high in calcium. Egg yolks, animal livers, yellow and red vegetables, fruits, etc. are rich in vitamins and are also good.