Causes of lumbar disc herniation in women

In today's society, many female compatriots have lumbar disc herniation, but they just ignore it. They have to wait until they have suffered the great pain caused by the disease before they realize that they should have taken good precautions against the disease and take good care of themselves. The importance of the lumbar spine. Here I will introduce to you some reasons why women suffer from lumbar disc herniation. Why do women suffer from lumbar disc herniation? While women have a charming waist, they often suffer from back pain. For example, when they are wearing a sexy backless dress to attend a dinner party, they suddenly find that their back is not very straight. They are walking on the street with friends because their obvious hunchback attracts passers-by. With curious eyes, when I went home to tidy up the room and bent over to mop the floor, I always felt that my waist was struggling with myself. There are various signs that you may have a lumbar disc herniation. The human body has four physiological curvatures, cervical lordosis, thoracic kyphosis, lumbar lordosis, and sacral kyphosis. Such curvatures are mainly used to buffer the body's gravity and the pressure after bouncing. Originally, the lumbar spine was convex forward, but due to incorrect sitting posture, the back was always hunched over. As a result, the lumbar muscles, intervertebral discs and ligament tissues were stretched for a long time, causing chronic damage and resulting in waist pain, sometimes mild and sometimes severe. The pain makes it unbearable to even bend down. Office workers are most likely to have trouble sitting or standing straight. Because they sit and work for a long time, it is impossible to keep their waist upright at all times. Some people will lie on the sofa or bed and watch TV after returning home from get off work. Their long-term lumbar kyphosis has no support, the elasticity of the lumbar intervertebral discs is reduced, and the structure is loose, which can easily cause lumbar disc herniation. When the first attack occurs, you should strictly rest in bed, and you should not get out of bed or sit up to urinate or defecate, so as to achieve better results. After 3 weeks of bed rest, you can get up and move around while wearing waist protection. Do not bend down or hold objects within 3 months. This method is simple and effective, but difficult to adhere to. After remission, low back muscle exercises should be strengthened to reduce the chance of recurrence. Using pelvic traction can increase the width of the intervertebral space, reduce the intravertebral disc pressure, retract the herniated disc, and reduce the stimulation and compression of the nerve roots. It needs to be performed under the guidance of a professional doctor. It can relieve muscle spasm and reduce the pressure in the intervertebral disc, but please note that violent massage can aggravate the condition, so you should be cautious. Traditional Chinese medicine has a long history of treating lumbar disc herniation and bone hyperplasia. Its principle is mainly to use the passage of meridians to stimulate the circulation of menstruation, remove stasis and blood stasis, treat bones and remove dampness, relax muscles and activate blood circulation, and dispel wind. The cold function has the advantages of long-lasting effect and thorough treatment. The external use of Xugufeng Jingukang health care liquid to treat lumbar disc herniation is an external treatment method of traditional Chinese medicine and is one of the traditional therapies of Chinese medicine. As early as more than 2,000 years ago, the "Huangdi Neijing" recorded a variety of external treatment methods such as applying, medicinal ironing, fumigation, and washing. Warm reminder: In fact, the symptoms of lumbar disc herniation not only appear in the waist, but also may be due to the compression of some important nerves in the waist, which will cause the patient to experience a lot of corresponding discomfort in other parts. Therefore, it is recommended that women need to be extra careful about the signals sent by their bodies.