What kind of walking posture can protect the lumbar spine and prevent lumbar disc herniation?

In addition to preventing lumbar disc herniation, correct walking posture can also reflect personality, cultural accomplishment and aesthetic charm, so teenagers must learn correct walking posture. Women's gait should be elegant and light to facilitate the development of pelvic and uterine ligaments and blood circulation. A man should show masculinity, strong gait, steady and generous. Some people are accustomed to lowering their heads, stooping and arching their backs when walking, shifting their center of gravity backwards, and rotating their toes inward or outward, which causes an imbalance in the strength of the psoas muscles and easily forms a hunchback. In severe cases, the abdominal muscles will relax and the thorax cannot expand, affecting the heart and lungs. Function, it can also affect the development of adolescent girls. If the center of gravity is tilted to one side when walking, it can easily lead to scoliosis. Both men and women should have natural expressions, eyes looking straight ahead, head slightly raised, mouth slightly closed, neck straight, chest naturally raised forward, waist straight, lower abdomen drawn in, buttocks slightly protruding backward, arms drooping naturally, both upper arms Swing naturally, with a swing amplitude of about 3 degrees. When swinging forward, bend your elbow slightly. Do not swing your forearm. When swinging back, do not swing your wrist. Move your lower limbs with strong steps. When walking, push the force point on the inside of the metatarsophalangeal joint, and use the leverage of the arch of the foot to propel the body. Move forward, relax your muscles slightly when changing steps, do not bend your knees too much, and do not lift your thighs too high. The length of each single step depends on the length of your legs and feet. Generally, a flat step is left or right. Do not tremble up and down or sway from side to side when walking. A man should show a "masculine" spirit, have a strong gait, be steady and generous. Women's gait should be elegant and light to facilitate the development of pelvic and uterine ligaments and blood circulation. By adopting a correct walking posture, the lumbar spine will maintain a normal physiological curvature, neither skewing nor twisting, and unnecessary burden will not be added to the waist. Have you been troubled by the fact that you or your loved ones have unfortunately suffered from cervical or lumbar disc herniation or bone hyperplasia? Have you lost confidence because of repeated treatment failures? However, when you are at your wits' end, anxious and disappointed: a brand new product with "strange formula, high concentration, and quick effect" stands out. Because it has a unique approach, targets the cause of the disease, and is powerful, patients can see immediate results after using it, so it is named " Xugufeng strengthens the muscles and bones." How to treat lumbar disc herniation and bone hyperplasia? Different from other products, "Xugu Feng Jin Gu Kang" is extracted using modern biotechnology. The original recipe was used by Emperor Taizong Li Shimin of the Tang Dynasty. Later, Wu Zetian ordered the recipe to be inscribed on the stone wall of Longmen Grottoes in Luoyang. After the liberation, Luoyang was developed This item had just been shown to the public at the time of the Longmen Grottoes. It contains a variety of precious Chinese medicinal materials, and mature vinegar is used as a medicine. When applied to the surface of the skin, it can penetrate deep into the tissue and cause a chain biochemical reaction with the protrusions, causing them to lose water and shrink. The volume becomes smaller until it returns to normal, and the edema, adhesion, calcification, hyperplasia and inflammation tend to be eliminated, thereby significantly relieving the compression of the nerve roots, spinal cord, and vertebral arteries. It is specifically targeted at: cervical and lumbar intervertebral disc herniation, bulging and their secondary diseases (spinal canal). Stenosis, vertebral body hyperplasia, spondylolisthesis, compression fracture), bone hyperplasia, etc.