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Li Xiaer
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Recently, it has become popular on the Internet to touch your belly button with your backhand to check whether your figure is up to standard. When it comes to perfect figures, of course we have to mention our cross-dressing goddess Li Xiaer. The cross-dressing goddess Li Xiaer, known as the nine-headed beauty, has always been loved by many audiences for her superb cross-dressing skills. Her beautiful face and devilish figure are the envy of many girls.
#So how does our goddess maintain her good figure? The editor below will reveal the secrets for you one by one~~
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First of all, of course, many people exercise and like to take diet pills to lose weight, but they don’t know that exercise is the The number one magic weapon for losing weight. Although we goddesses are always busy with work, sports experts insist on running several kilometers every day to keep fit and lose weight.
##Jogging is a simple aerobic exercise that can activate the muscles of the whole body and promote the body to burn fat to achieve a slimming effect, but it must be continued for more than
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## minutes to burn fat. It is worth noting that after running, you should perform a massage with a fitness clock to relax the leg muscles. This way, the calves will not become thicker but will become thinner. .
Secondly, in terms of diet, our goddess pays great attention to nutritionally balanced foods, which are generally light. Fruits and vegetables are the goddess’s favorite. They are low in calories and can supplement the vitamins needed by the body.
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/#Finally
#Drink water correctly. After getting up in the morning, drink warm boiled water on an empty stomach for about 10 seconds. Drink it in small sips (drinking water vigorously can cause headaches and nausea). ,Vomit).
#Drink a glass of water half an hour before each meal and then another glass of water two and a half hours after the meal. You can drink a cup of herbal tea in the afternoon to dispel the desire to eat and also effectively help reduce the amount of food you eat at dinner.
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/#Persisting in exercising and paying attention to diet to be in good shape will no longer be a dream. Girls who want to lose weight, hurry up and follow Li Xiaer!
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