Dongying Latin Dance Dongying Latin Dance Training Dongying Latin Dance School Dongying Dance Training

Dongying Latin Dance Dongying Latin Dance Training Dongying Latin Dance School Dongying Dance Training Speed In the basic Latin dance movement training, in order to enhance the intensity and extension time of the movement, higher requirements are put forward for the step-out time. Fast students are significantly better than slower students in terms of muscle tightening, center of gravity movement and distribution, main foot force exertion, and alternation of body tension and relaxation. From a biomechanical point of view, the tighter the muscles are, the greater the force generated when returning to the original shape. The faster the foot is released, the tighter the back muscles are, and the higher the height of the back hip is pulled up. When the back muscles relax, due to the effect of gravity, the speed of the hips to the lowest point will be faster, and the speed of the foot will also be faster. The movement and distribution of the center of gravity can help the main foot to exert force on the one hand, and on the other hand, it You can also reduce the speed of the main foot push. Tension and relaxation are important responses to students' coordination, and it is also an important factor affecting speed. In order to achieve better speed, we must pay attention to the following aspects during training: Try to twist the body to the limit. Tighten the back muscles as much as possible to feel like the crotch is being pulled upward. Multi-body movement and distribution of the center of gravity. For example: when stepping forward, the center of gravity of the body moves before the steps. When stepping backward, the feet arrive before the center of gravity of the body. During the step, find the distribution of the center of gravity that suits you. The main foot should be active in exerting force, and the swinging foot should be fast in landing.