How to prevent tenosynovitis through diet?

If you suffer from tenosynovitis, the activities of your fingers will be very restricted, and people can hardly do anything without their fingers, especially in the current Internet age, where using computers and mobile phones online has become an essential part of people's lives. If you suffer from tenosynovitis, you can't do anything without your fingers. Not being able to do these things is undoubtedly difficult to bear. In order to prevent tenosynovitis from affecting our lives, we should understand some prevention and treatment strategies for this disease.
Dietary prevention and treatment strategies for tenosynovitis:
Pay attention to dietary therapy: eat more fresh fruits and vegetables. In dietary nutrition, attention should be paid to the intake of vegetables, such as rapeseed, green vegetables, celery, etc. to supplement plant protein. Eat more foods rich in protein and calcium, and to supplement animal protein by eating lean meat, chicken, eggs, etc. Eat more vegetables, such as rapeseed, green vegetables, oranges, apples, raw pears, hawthorns, celery, etc., and eat more foods rich in protein and calcium, lean meat, chicken, eggs, soy milk, etc.
Reducing finger activities: especially reducing repetitive mechanical exercises to rest the affected area
Pay attention to hand posture: Since the symptoms of tenosynovitis are most obvious when you wake up in the morning, you should pay attention when falling asleep at night. Keep your arms close to your body without bending your wrists. If you let your hands hang by the bedside, it will increase the pressure on your hands. Keep your hands elevated: When you rest, avoid lowering your hands below your shoulders. Support your elbows on a tabletop or rest your elbows on a chair handle. Keep your hands facing up. This is a helpful resting position. When sleeping, keep your arms close to your body without bending your wrists. If you let your hands hang by the bedside, it will increase the pressure on your hands.
Use tools carefully: When using tools, do not concentrate the pressure on the base of the wrist. Use your elbows and shoulders as much as possible.
Wash your hands with warm water: Develop the habit of washing your hands with warm water after working. It is not advisable to use cold water. Move your hands in a timely manner and massage yourself. If you have this disease, it is important to treat it early to avoid it becoming chronic.
. Ointment application: In addition to some preventive measures, you can also use the traditional Chinese medicine [Jingzhuzhanxiaole] to apply. The ointment contains herbal essence and is applied directly to the affected area. It combines massage and herbal effects to activate blood circulation and qi, and can stimulate The nerve endings in the affected area expand capillaries, improve local microcirculation, and relieve pain and swelling caused by tenosynovitis, ganglion cysts, etc.
Generally speaking, patients with tenosynovitis will feel very obvious symptoms when they wake up in the morning. In order to reduce pain, patients should keep their arms as close to their bodies as possible when sleeping at night and prevent their wrists from bending. When resting, try to keep your hands no lower than your shoulders and keep your hands facing up, so as not to aggravate the disease.