What should I do if I have constipation in Liaocheng? What is the best food for constipation in Liaocheng?

Constipation is easily caused in spring because people's pores are closed in the cold season, and the body's yang energy is trapped in the body. In addition, people are accustomed to taking supplements in winter and eat a lot of barbecue and boiled food, resulting in the accumulation of heat in the gastrointestinal tract. In spring, Yang Qi is released, and accumulated heat surges into the anus and intestines, making constipation easy to occur.
Constipation patients should always stay in a happy mood and avoid getting angry easily to avoid the occurrence of constipation. Participate in appropriate sports, especially abdominal muscle exercises, to enhance the strength of abdominal muscles, promote intestinal peristalsis, and improve defecation ability. In addition, it can also be prevented and treated through food control methods.
Banana
Banana is rich in dietary fiber and sugar, and has a good laxative function. However, this effect is only available to ripe bananas, and raw bananas may have the opposite effect.
Apples
Apples are rich in water-soluble dietary fiber - pectin. Pectin can protect the intestinal wall, activate beneficial bacteria in the intestine, and adjust gastrointestinal function, so it can effectively clean the intestines and prevent constipation. At the same time, the fiber in apples can make stools softer and easier to excrete. In addition, the organic acids in apples can stimulate intestinal peristalsis and help defecation.
Walnuts
Walnut kernels contain fat, protein, carbohydrates, phosphorus, iron, riboflavin, etc. In addition to moisturizing the intestines and laxatives, they also have the functions of nourishing the kidneys and strengthening essence, warming the lungs and calming asthma, and can treat Kidney deficiency, asthma and cough, low back pain and weak feet, impotence and spermatorrhea, frequent urination, dry and constipated stools, etc. Long-term use will provide better results.
Grapefruit
After lunch and dinner, eat half or one grapefruit. Consistent eating can have a smooth laxative effect.
Sweet potato
Sweet in taste and warm in nature, it can smooth the intestines and relieve constipation, strengthen the stomach and replenish qi. Containing more fiber, it can absorb water in the intestines and increase the volume of feces, thus acting as a laxative.
Brown rice
Brown rice is rich in protein, starch, B, vitamins, fiber, calcium, iron, phosphorus and other minerals. The rich fiber helps defecation.
If you have questions about anorectal health, you can directly join the Liaocheng Anorectal Hospital communication platform or directly consult with our experts.
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Address: No. Liuyuan North Road, Liaocheng City (west of Nanmi Road, Bus Terminal)