What are the effective treatments for lumbar disc herniation?

How can sedentary people effectively avoid lumbar disc herniation? Many people think that sitting is a kind of rest, but it is an exception for the lumbar spine. The pressure on the lumbar intervertebral disc is greater when a person is sitting than when standing. Sitting for a long time can easily cause lumbar muscle strain and intervertebral disc degeneration. In severe cases, it can cause lumbar muscle strain and intervertebral disc degeneration. Herniated disc. The sitting posture when working in front of the computer is often incorrect, which puts the lumbar intervertebral discs in a high-pressure state year after year, which can easily lead to lumbar degeneration, tearing, and disc herniation. At the same time, sitting and working for a long time will stretch the back muscles for a long time, which can easily cause back muscle strain, lead to chronic low back pain and damage to the stability of the lumbar spine, further increasing the possibility of lumbar disc herniation.
. Now let me give you some ways to protect your lumbar spine
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You should avoid sleeping on very soft mattresses and maintain high-quality sleep. Experts say that when a person sleeps, the waist is in a relaxed state, which can fully release the pressure in the lumbar intervertebral disc during high-quality sleep, allowing the nucleus pulposus and annulus fibrosus to receive better nutrition, delaying the occurrence of degeneration, and thus Prevent lumbar disc herniation. In addition, manual workers should work according to their ability to avoid excessive stress on the waist, thereby reducing the chance of lumbar disc herniation due to uncoordinated movements of the waist.
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You should keep warm and prevent your waist from getting cold and damp, especially in offices where air conditioning is installed. Too low temperature and too humid environment will cause muscle spasm in the lower back, poor blood circulation, and poor blood circulation. Conducive to the protection of lumbar spine.
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Usually strengthen the protection and exercise of the lower back muscles. For office workers who are mainly engaged in mental work and have little time for physical activities, they should strengthen their daily exercise, strengthen their physical fitness, and participate in more physical exercises such as swimming and running. In addition, you can deliberately perform some exercises for the lower back muscles, such as Yan Fei Yu Yu and other movements, to strengthen the strength and stability of the waist and avoid lumbar disc herniation.


However, if patients with severe lumbar disc herniation want to completely cure their lumbar disc herniation, according to experts, the best method at present is external TCM patching, such as Wang Jiuzheng patching. To learn more follow/WeChat