What is the effective treatment for frozen shoulder?

When people reach middle age, they feel a little weak in every aspect of their body. Especially after the age of 18, due to long-term desk work, the muscles and ligaments of the shoulder are in a state of tension for a long time, causing the annoying frozen shoulder, also known as frozen shoulder.
In addition to the main cause of the disease, reduced shoulder activity, age, obesity, inflammation, trauma, genetics and other factors are also causes. The main symptoms of frozen shoulder include shoulder pain, limited shoulder joint movement, sensitivity to cold, and tenderness.
Once you suffer from frozen shoulder, taking painkillers can only temporarily relieve the symptoms, and most of them will relapse after stopping the medication. Exercise is the best prevention and treatment plan, and the effect will be better if you persist.
.Wall-climbing exercise: Face the wall, use both hands or one hand to slowly move upward along the wall, raise your upper limbs as high as possible, and then slowly return down to the original position, repeat several times.
.Bend over and shake your shoulders. Bend over and extend your arms, and perform shoulder joint rotation movements. The movements should be from small to large, from slow to fast.
.Pull hands behind the body. The patient stands naturally, rotates the upper limb of the affected side internally and extends backward. The hand of the healthy side pulls the hand or wrist of the affected side, gradually pulling it toward the healthy side and upward.
.External rotation exercise: Stand with your back against the wall, clench your fist and bend your elbow, rotate your arm externally, try to make the back of your fist touch the wall, repeat several times.
.The patient lies supine with both hands on the headrest, interlock the fingers of both hands, palms upward, and place them on the back of the head (occiput). First, make the elbows adduct as much as possible, and then abduct them as much as possible.
. Shake hands to train the patient to stand up straight, and perform forward flexion, extension, adduction, and abduction of the shoulder joint. The range of movements is from small to large.
. Support and pull: Use both hands to support the fixed object behind you, lift your chest and abdomen, and pull the affected limb backward.
. Support and pull the patient to hold a fixed object (such as the edge of the bed, table) with both hands to squat, and then use the weight of the body to pull the affected limb upwards.
Please note that the above actions do not have to be completed every time. You can choose to alternate exercises according to your specific circumstances, three times a day, usually about three times per action, and there is no limit to the number of times. As long as you persevere, you can exercise around your shoulders. Prevention and treatment of inflammation will be of great benefit.
In addition, more severe patients can be treated with external patch therapy, such as Wang Jiuzheng, which can help cure the disease very well. That’s all for today’s health sharing. I hope everyone can arrange their work and rest time reasonably to stay away from frozen shoulder! If you want to know more about the treatment of frozen shoulder, please follow the editor's WeChat/