What are the most effective ways to treat lumbar disc herniation?

Once a disease like lumbar disc herniation occurs, the patient needs long-term treatment and develops good living habits, so as to improve the cure rate of the disease. Let me introduce to you the relief and treatment methods for lumbar disc herniation.
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. Correct walking posture. When walking, keep your upper body straight, look forward, keep your body balanced, and the center of gravity should not move up, down, left, and right by more than .cm.
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When sleeping, it is best to lie on a hard bed to rest, avoid lying on a soft bed, and maintain a good physiological spine of the lumbar spine.
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If the patient's acute symptoms of intervertebral disc herniation are relieved, the patient should pay attention to timely gentle exercises that enhance the strength of the back muscles and restore the mobility of the spine, such as push-ups, etc., but do not exceed the instinctive range.

When lifting or moving heavy objects, it is best for the patient not to bend down, but to squat down slowly, keeping the waist straight, and remember not to participate in labor that may cause twisting of the waist and excessive weight-bearing , to prevent the recurrence of the disease.
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Among the plaster family, the most representative black plaster is Wang Jiuzheng’s ancestral secret black plaster (known as Wang Yi Tie among the people), which is effective in treating bone and joint diseases such as lumbar disc herniation. It has a miraculous curative effect. It can be directly applied to the affected area and related acupoints, allowing the medicine to directly penetrate the skin and act on the bones and joints, directly reaching the lesions. It can often achieve miraculous curative effects with just one patch. This is why the old brand of Wang Jiuzheng Black Plaster has remained effective after hundreds of years. It has a good reputation and is an important reason why it is loved by the people.
To summarize, among the common diseases in the lumbar spine, lumbar disc herniation is one of them. However,
For patients with severe lumbar disc herniation
In order to completely cure lumbar disc herniation, according to experts, the best method currently is external TCM patching, such as Wang Jiuzheng patching
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