[Feng’s Walnut King] How to Eat Fresh Walnuts | Walnut Wholesale 02

[Feng's Walnut King] How to best eat fresh walnuts
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It is best to eat a little in the morning and evening. Do not eat too much, as it will cause diarrhea and internal heat. Traditional Chinese medicine believes that it has a brain-tonifying effect and is rich in a variety of nutrients. It is a good dried fruit nutritional product. It’s best to eat on an empty stomach in the morning. Three or five at a time is enough.
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Walnuts are rich in nutrients and have many benefits, but remember not to eat too much. Walnuts are high in calories and fat. In addition, people with yin deficiency and excessive fire or diarrhea should not eat walnut kernels. Walnut kernels have a laxative effect, but boiling walnut shells in water can cause diarrhea.
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People who vomit blood or have nosebleeds should eat less or fast. Eating too much will cause phlegm and nausea. Severe cases may cause severe diarrhea or even watery stools, causing dehydration of the body. If diarrhea is caused by eating walnuts, please seek medical attention in time.
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Most people eat walnuts as snacks, but in fact this is not the best choice. Eating it outside of meals will increase the burden on the gastrointestinal tract and easily lead to excessive fat and excessive calorie intake.
But if you add walnuts to your meals, you can effectively control your food intake. Achieve satisfying nutritional needs without overdosing.
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