[Feng’s Walnut King] How to eat fresh walnuts | Walnut wholesale 02

[Feng's Walnut King]
How to eat fresh walnuts
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It should be taken in moderation and for a long time.
Although the fat contained in peach kernels is an unsaturated fatty acid that is good for removing cholesterol, the fat itself has high calories. If it is eaten in excess and cannot be fully utilized, it will be stored as cholesterol by the body. The result was counterproductive.
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Generally speaking, the weight of walnut kernels taken every day should be about grams, which is approximately equivalent to a walnut. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake.
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Do not peel off the skin on the surface of the walnut kernels.
People like to peel off the thin brown skin on the surface of walnut kernels. This will lose some of the nutrients, so do not peel off this thin layer.
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