[Feng’s Walnut King] A handful of walnuts for a good night’s sleep | Walnut wholesale

[Feng's Walnut King]
Sleep well with a handful of walnuts
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Do you often have trouble falling asleep at night? ? A new study in the United States points out that eating a handful of walnuts can help you sleep well.
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According to a recent report by the British "Daily Mail", insomnia has become one of the most serious health challenges in today's society. A new study from Texas State University Health Science Center shows that walnuts contain a lot of melatonin, which can help you fall asleep. Melatonin is a hormone that regulates the body's sleep rhythm. During the day, the human brain secretes a small amount of this substance, and at night it secretes more. The increase in melatonin at night is an important guarantee for good sleep. But as we age, many people's ability to secrete melatonin at night decreases, which often severely disrupts normal sleep patterns.
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It should be noted that walnuts contain a lot of fat. If you eat too much before going to bed, it will affect your sleep. It is best to eat only a handful of walnuts, or drink a bowl of paste made with walnut powder and black sesame powder.
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